Simply Roasted Vegetables
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Roasted vegetables are so easy to do that I should really be making them more often. You can really do this with whatever vegetables you have on hand, like peppers, broccoli, or asparagus. It's written to be minimally seasoned, that way you can add any other spices you desire for tons of different flavors. Serve it on the side of grilled chicken or fish.
Time
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Cost
Total Cost: $1.57
Cost per Serving: $0.39
Ingredients
- 1 lb (454 g) Vegetables ($1.32)
- 1/2 tbsp (7 g) Extra virgin olive oil ($0.09)
- Large pinch (1 g) Salt ($0.00)
- 1/2 tsp (1 g) Black pepper, ground ($0.03)
- 1 tsp (2 g) Onion powder ($0.02)
- 1 tsp (3 g) Garlic powder ($0.03)
- 1 tbsp (15 g) Lemon juice ($0.04)
Instructions
1. Preheat oven to 400F and line a baking sheet with aluminum foil or parchment paper
2. Add your vegetables to a pan. Drizzle with olive oil and sprinkle with salt, pepper, garlic, and onion powder. Roast at 400F (times below). Squeeze on some lemon juice when done
Nutrition Facts
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Servings: 4
Calories: 101
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Total Fat: 2.2g (3 %)
Saturated Fat: 0.3g (2 %)
Trans Fat: 0g
Polyunsaturated Fat: 0.4g
Monounsaturated Fat: 1.2g
Cholesterol: 0mg (0 %)
Sodium: 133mg (6 %)
Total Carbohydrate: 16.7g (6 %)
Dietary Fiber: 4.8g (17 %)
Sugar: 0.1g
Protein: 4.0g (8 %)
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Vitamin B12: 0mcg (0 %)
Vitamin D: 0mcg (0 %)
Potassium: 263mg (6 %)
Calcium: 33mg (3 %)
Magnesium: 29mg (7 %)
Iron: 1.2mg (6 %)
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Glycemic Index: 43.1
Glycemic Load: 6.9
Alternative Recipe Link (Whisk / Samsung Food)
https://s.samsungfood.com/iwuvE