Description
Any season is soup season if you're brave enough. A simple veggie soup is always good to have in your rotation, being easy, quick, filling, and nutritious. Just boil some veggies in broth, and you have the perfect side dish full of vitamins, minerals, and fiber.
Use whatever veggies you have on hand. Today I'm going with onions, peppers, carrots, and cabbage.
Use whatever veggies you have on hand. Today I'm going with onions, peppers, carrots, and cabbage.
Time
Prep Time:
5 minutes
Cook Time:
15 minutes
Total Time:
20 minutes
Cost
Total Cost:
Cost per Serving:
$1.13
Ingredients
Serving(s)
Step 1
- 4 cup Water
- 4 tsp Better Than Bouillon
- 1 tsp Garlic powder
- 1 tsp Onion powder
- 1 tsp Black pepper, ground
- 1 tsp Turmeric, ground
Step 2
- 4 oz Onion
- 4 oz Bell pepper
- 4 oz Carrots
- 4 oz Cabbage
Step 3
- 1 tbsp Lemon juice
- 1/2 tbsp Extra virgin olive oil
Instructions
Cook Mode Off: Prevents screen dimming
- Add water, better than bouillon, and spices to a medium pot. Cover and bring to a boil over high heat
- Meanwhile, cut your onion, pepper, carrot, and cabbage into a small dice. Add to the pot of boiling water
- Cover and let boil for 15 minutes. Remove from the heat, and finish with lemon juice and olive oil
Notes
- I'm using 4 tsp (24 g) of better than bouillon plus 4 cups (960 g) of water as my broth. You can alternatively use 4 tsp (16 g) bouillon powder or 4 pieces (16 g) of bouillon cubes instead of better than bouillon, or just 4 cups (960 g) of whatever broth you have
Nutrition Facts
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Total Fat: 4.6g (6%
6 % of Daily Value (78 g)
)
Saturated Fat: 0.8g (4%
4 % of Daily Value (20 g)
)
Polyunsaturated Fat: 0.6g
Monounsaturated Fat: 2.8g
Sodium: 1400mg (61%
61 % of Daily Value (2300 mg)
)
Total Carbohydrate: 26.7g (10%
10 % of Daily Value (275 g)
)
Fiber: 6.2g (22%
22 % of Daily Value (28 g)
)
Net Carbs: 20.5g
Total Sugar: 12.2g
Added Sugar: 2.5g (5%5% of Daily Value for added sugar (50 g))
Protein: 4.2g (8%
8 % of Daily Value (50 g)
)
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Vitamin B12: 0.18mcg (8%
8 % of Daily Value (2.4 mcg)
)
Vitamin D: 0.0mcg (0%
0 % of Daily Value (20 mcg)
)
------------------------------------------
Calcium: 144mg (11%
11 % of Daily Value (1300 mg)
)
Iron: 2.32mg (13%
13 % of Daily Value (18 mg)
)
Magnesium: 53mg (13%
13 % of Daily Value (420 mg)
)
Potassium: 657mg (14%
14 % of Daily Value (4700 mg)
)
:
:
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:
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29.4
:
7.7
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:
9.6
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