Description
Here's my simple formula for the perfect protein packed fruit smoothie. I always use a banana, and whatever frozen fruit I have in my kitchen at the time. The yogurt and protein powder help to make it a bit more filling as a meal that could hold you over until lunch. This also works well as a smoothie bowl, just use a frozen banana.
Time
Prep Time:
5 minutes
Total Time:
5 minutes
Cost
Total Cost:
Cost per Serving:
$1.80
Ingredients
Serving(s)
- 1 medium Banana, overripe
- 1 cup Frozen fruit
- 1/3 cup Unsweetened vanilla almond milk
- 1/3 cup Plain nonfat greek yogurt
- 1/2 scoop Whey protein powder, unflavored
- 1 tbsp Chia seeds
Instructions
Cook Mode Off: Prevents screen dimming
- Blend all ingredients together in a blender, and pour into a glass
Notes
- Turn into a smoothie bowl by using a frozen banana and leaving out the milk, and blending in a food processor instead. Transfer to a bowl. Add any toppings if desired, such as nuts or seeds
Nutrition Facts
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Total Fat: 6.5g (8%
8 % of Daily Value (78 g)
)
Saturated Fat: 1.4g (7%
7 % of Daily Value (20 g)
)
Polyunsaturated Fat: 3.0g
Monounsaturated Fat: 0.9g
Cholesterol: 38mg (13%
13 % of Daily Value (300 mg)
)
Sodium: 132mg (6%
6 % of Daily Value (2300 mg)
)
Total Carbohydrate: 50.9g (18%
18 % of Daily Value (275 g)
)
Fiber: 9.1g (32%
32 % of Daily Value (28 g)
)
Net Carbs: 41.8g
Total Sugar: 30.5g
Protein: 24.1g (48%
48 % of Daily Value (50 g)
)
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------------------------------------------
Vitamin B12: 0.93mcg (39%
39 % of Daily Value (2.4 mcg)
)
Vitamin D: 0.79mcg (4%
4 % of Daily Value (20 mcg)
)
------------------------------------------
Calcium: 409mg (31%
31 % of Daily Value (1300 mg)
)
Iron: 2.13mg (12%
12 % of Daily Value (18 mg)
)
Magnesium: 126mg (30%
30 % of Daily Value (420 mg)
)
Potassium: 881mg (19%
19 % of Daily Value (4700 mg)
)
:
:
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:
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45.1
:
23.2
------------------------------------------
:
8.8
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