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Description
  Here's my simple formula for the perfect protein packed fruit smoothie. I always use a banana, and whatever frozen fruit I have in my kitchen at the time. The yogurt and protein powder help to make it a bit more filling as a meal that could hold you over until lunch. This also works well as a smoothie bowl, just use a frozen banana.

Time
Prep Time: 5 minutes
Total Time: 5 minutes

 Cost
Total Cost: $1.80
Cost per Serving: $1.80
Ingredients
- 1 medium (110 g) Banana, overripe ($0.14)
- 1 cup (150 g) Frozen fruit ($0.78)
- 1/3 cup (80 g) Unsweetened vanilla almond milk ($0.10)
- 1/3 cup (80 g) Plain nonfat greek yogurt ($0.31)
- 1/2 scoop (15 g) Whey protein powder, unflavored ($0.33)
- 1 tbsp (12 g) Chia seeds ($0.11)

Instructions
1.  Blend all ingredients together in a blender, and pour into a glass

2.  Turn into a smoothie bowl by using a frozen banana and leaving out the milk, and blending in a food processor instead. Transfer to a bowl. Add any toppings if desired, such as nuts or seeds



Nutrition Facts
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Servings: 1
Calories: 332
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Total Fat: 6.6g (9 %)
 Saturated Fat: 1.2g (6 %)
 Trans Fat: 0g
 Polyunsaturated Fat: 0.3g
 Monounsaturated Fat: 0.6g
Cholesterol: 38mg (13 %)
Sodium: 83mg (4 %)
Total Carbohydrate: 47.3g (17 %)
 Dietary Fiber: 8.5g (30 %)
 Sugar: 16.4g
Protein: 23.5g (47 %)
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Vitamin B12: 0.6mcg (24 %)
Vitamin D: 0mcg (0 %)
Potassium: 445mg (9 %)
Calcium: 409mg (31 %)
Magnesium: 25mg (6 %)
Iron: 0.9mg (5 %)
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 Glycemic Index: 47.3
Glycemic Load: 32.2
Alternative Recipe Link (Whisk / Samsung Food)
https://s.samsungfood.com/amNkx