Description
Every 2 weeks, I feed my whole wheat sourdough starter with 1/2 cup (60 g) whole wheat flour and 1/4 cup (60 g) of water, discarding half the existing mixture.
When I'm not in the mood to make another loaf of sourdough, I utilize my 1/2 cup (120 g) of sourdough starter to make these flatbreads, that way there's no waste! Just combine the starter with salt and baking powder, and cook on the stove like a pancake.
When I'm not in the mood to make another loaf of sourdough, I utilize my 1/2 cup (120 g) of sourdough starter to make these flatbreads, that way there's no waste! Just combine the starter with salt and baking powder, and cook on the stove like a pancake.
Time
Prep Time:
5 minutes
Cook Time:
10 minutes
Total Time:
15 minutes
Cost
Total Cost:
Cost per Serving:
$0.09
Ingredients
Serving(s)
- 1/2 cup Sourdough starter
- 1/2 tsp Salt
- 1/2 tsp Baking powder
Instructions
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- Preheat a cast iron or nonstick pan over medium heat with a light spray of oil
- In a small bowl, combine together your starter with salt and baking powder with a silicone spatula
- When the pan is hot, briefly remove it from the heat. Add 1/2 cup (half the mixture, 120 g) into the pan, and use a silicone spatula to spread it into a 6 inch round flatbread. Add any toppings you like, such as cheese or everything bagel seasoning
- Return the pan to the burner over medium heat. Cook for about 2 minutes, or until the top side is dry, has small holes, and has lightly risen, and the bottom is lightly browned. Use a spatula to remove it to a plate. Repeat with the other flatbread
Nutrition Facts
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Servings: 2
Serving Size: 1 flatbread (48 g)
Calories: 103
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Total Fat: 0.8g (1%
1 % of Daily Value (78 g)
)
Saturated Fat: 0.1g (1%
1 % of Daily Value (20 g)
)
Polyunsaturated Fat: 0.4g
Monounsaturated Fat: 0.1g
Cholesterol: 0mg (0%
0 % of Daily Value (300 mg)
)
Sodium: 672mg (29%
29 % of Daily Value (2300 mg)
)
Total Carbohydrate: 22.2g (8%
8 % of Daily Value (275 g)
)
Fiber: 3.2g (12%
12 % of Daily Value (28 g)
)
Net Carbs: 19.0g
Total Sugar: 0.1g
Protein: 4.0g (8%
8 % of Daily Value (50 g)
)
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Vitamin B12: 0.0mcg (0%
0 % of Daily Value (2.4 mcg)
)
Vitamin D: 0.0mcg (0%
0 % of Daily Value (20 mcg)
)
------------------------------------------
Calcium: 68mg (5%
5 % of Daily Value (1300 mg)
)
Iron: 1.19mg (7%
7 % of Daily Value (18 mg)
)
Magnesium: 42mg (10%
10 % of Daily Value (420 mg)
)
Potassium: 235mg (5%
5 % of Daily Value (4700 mg)
)
:
:
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:
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52.6
:
11.7
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:
8.5
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Sources of Inspiration
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