Description
After making my 🧆 Air Fryer Falafel (GF) 🥙, I realized that sweet potato and chickpeas are a fantastic combination. This sweet potato hummus combines the two together perfectly, and has the addition of anti-inflammatory spices, such as ginger, turmeric, and cinnamon. It's creamy and delicious on a salad or wrap, has a great orange hue, and is high in fiber while being lower in fat than store-bought hummus. You can also check out any of my other salad dressings or hummus recipes!
Time
Prep Time:
10 minutes
Cook Time:
1 hour
Total Time:
1 hours
10 minutes
Cost
Total Cost:
Cost per Serving:
$0.14
Ingredients
Serving(s)
Baked Potato
- 1 medium Sweet potato
Hummus
- 15.5 oz can Chickpeas, drained and rinsed
- 2 tbsp Almond butter
- 2 tbsp Balsamic vinegar
- 2 tbsp Minced garlic
- 1/2 tsp Lemon pepper
- 1/4 tsp Cinnamon
- 1/4 tsp Ginger, ground
- 1/4 tsp Turmeric, ground
- 1/8 tsp Cayenne pepper
Instructions
Cook Mode Off: Prevents screen dimming
- Wash your sweet potato with a brush, and prick with a fork. Wrap in aluminum foil, and air fry at 400F for 1 hour. Slice open to let steam out as you prepare the rest of the ingredients
- Drain and rinse your chickpeas using a strainer. Add to a large food processor with sweet potato (including the skin!), lemon, garlic, and nut butter. I've used pistachio butter here, but you can use almond butter, tahini, or any other natural nut/seed butter you have. Blend until smooth
- Add in your spices, and blend to fully combine. Adjust anything to taste, and store in the fridge
Nutrition Facts
------------------------------------------
Total Fat: 1.4g (2%
2 % of Daily Value (78 g)
)
Saturated Fat: 0.1g (1%
1 % of Daily Value (20 g)
)
Polyunsaturated Fat: 0.4g
Monounsaturated Fat: 0.7g
Sodium: 60mg (3%
3 % of Daily Value (2300 mg)
)
Total Carbohydrate: 6.9g (3%
3 % of Daily Value (275 g)
)
Fiber: 1.6g (6%
6 % of Daily Value (28 g)
)
Net Carbs: 5.3g
Total Sugar: 1.5g
Protein: 1.7g (3%
3 % of Daily Value (50 g)
)
------------------------------------------
------------------------------------------
Vitamin B12: 0.0mcg (0%
0 % of Daily Value (2.4 mcg)
)
Vitamin D: 0.0mcg (0%
0 % of Daily Value (20 mcg)
)
------------------------------------------
Calcium: 18mg (1%
1 % of Daily Value (1300 mg)
)
Iron: 0.36mg (2%
2 % of Daily Value (18 mg)
)
Magnesium: 13mg (3%
3 % of Daily Value (420 mg)
)
Potassium: 81mg (2%
2 % of Daily Value (4700 mg)
)
:
:
------------------------------------------
:
------------------------------------------
43.3
:
3.0
------------------------------------------
:
9.5
------------------------------------------
Sources of Inspiration
This post may contain affiliate links