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Description
  An overnight oats recipe I developed for my girlfriend, which I made a little sweeter than my standard overnight oats, but still with a good dose of fiber, protein, and healthy fats to start your morning off right. For a variation without protein powder, check out my Overnight Oats with no Protein Powder

Time
Prep Time: 5 minutes
Total Time: 5 minutes

 Cost
Total Cost: $1.17
Cost per Serving: $1.17
Ingredients
- 1/4 cup (20 g) Quick oats ($0.06)
- 1 tbsp (12 g) Chia seeds ($0.11)
- 1/2 scoop (15 g) Casein protein powder, unflavored ($0.39)
- 1 tbsp (5 g) Cocoa powder ($0.00)
- Small pinch (0 g) Salt ($0.00)
- 1/4 tsp (1.25 g) Almond extract ($0.02)
- 1.5 tbsp (24 g) Natural peanut butter ($0.13)
- 1 tbsp (18 g) Low sugar berry jam ($0.15)
- 6 tbsp (90 g) Unsweetened applesauce ($0.21)
- 3 tbsp (45 g) Unsweetened vanilla almond milk ($0.05)

Instructions
1.  Add ingredients to a tupperware or bowl, and mix until fully combined. Optionally top with mini chocolate chips. Store in the fridge overnight

2.  Some ingredient swaps include:
- Using honey (1/2 tbsp, 10 g) instead of jelly (1 tbsp, 18 g)
- A mashed overripe banana (1 banana, ~110 g) instead of unsweetened applesauce (6 tbsp, 90 g). Mash the banana first, before adding other ingredients
- Whey protein instead of casein (same amount by weight and volume, but it'll be less thick)
- Or more protein powder if you're out of chia seeds
- Optionally, you can also add 1/4 tsp (1.25 g) liquid monk fruit if you want it slightly sweeter

Nutrition Facts
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Servings: 1
Calories: 425
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Total Fat: 18.0g (23 %)
 Saturated Fat: 2.5g (12 %)
 Trans Fat: 0g
 Polyunsaturated Fat: 0.6g
 Monounsaturated Fat: 0.9g
Cholesterol: 10mg (3 %)
Sodium: 110mg (5 %)
Total Carbohydrate: 49.3g (18 %)
 Dietary Fiber: 11.0g (39 %)
 Sugar: 18.9g
Protein: 23.8g (48 %)
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Vitamin B12: 0mcg (0 %)
Vitamin D: 0mcg (0 %)
Potassium: 376mg (8 %)
Calcium: 476mg (37 %)
Magnesium: 85mg (20 %)
Iron: 3.4mg (19 %)
------------------------------------------
 Glycemic Index: 29.1
Glycemic Load: 11.6
Alternative Recipe Link (Whisk / Samsung Food)
https://s.samsungfood.com/1oIhh