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Description
  I love protein overnight oats for breakfast, but not everyone has protein powder. These oats are essentially just Very Vic, but with Greek yogurt instead of protein powder. And yet it still provides over 35 g of protein in a bowl for a healthy, filling, and simple breakfast. If you don't like the taste of yogurt, then you will not like this breakfast. You have been warned. For a yogurt free overnight oats, check out my Yogurt Free Protein Oats

Time
Prep Time: 5 minutes
Total Time: 5 minutes

 Cost
Total Cost: $1.32
Cost per Serving: $1.32
Ingredients
- 1 cup (226 g) Plain nonfat greek yogurt ($0.89)
- 1.5 tbsp (24 g) Natural peanut butter ($0.13)
- 1/4 cup (20 g) Quick oats ($0.06)
- 1 tbsp (11 g) Chia seeds ($0.10)
- 1/2 tbsp (10 g) Sugar free syrup ($0.03)
- 1 tbsp (5 g) Cocoa powder ($0.00)
- 1 tsp (3 g) Cinnamon ($0.05)
- 1/2 tsp (2 g) Almond extract ($0.03)
- Small pinch (0 g) Salt ($0.00)

Instructions
1.  Mix all ingredients together in a bowl or airtight container. Refrigerate overnight, and enjoy cold or warm

Nutrition Facts
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Servings: 1
Calories: 434
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Total Fat: 18.7g (24 %)
 Saturated Fat: 2.8g (14 %)
 Trans Fat: 0g
 Polyunsaturated Fat: 0.1g
 Monounsaturated Fat: 0.4g
Cholesterol: 11mg (4 %)
Sodium: 183mg (8 %)
Total Carbohydrate: 38.2g (14 %)
 Dietary Fiber: 12.1g (43 %)
 Sugar: 8.8g
Protein: 34.6g (69 %)
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Vitamin B12: 1.6mcg (66 %)
Vitamin D: 0mcg (0 %)
Potassium: 482mg (10 %)
Calcium: 381mg (29 %)
Magnesium: 53mg (13 %)
Iron: 2.7mg (15 %)
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 Glycemic Index: 27.5
Glycemic Load: 10.3
Alternative Recipe Link (Whisk / Samsung Food)
https://s.samsungfood.com/dO28U