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Description
  Most of my protein overnight oats recipes use plain nonfat Greek yogurt. But if you can't digest it, or you don't have any on hand, you can use this as a base instead. I've basically just doubled the protein powder and added a little sweetener to compensate. Here, I've used sugar free syrup, but honey or maple syrup are also good sweeteners. I've also gone with the stevia sweetened electrolyte powder that I've used in Electrolyte Protein Shake, giving me a vitamin and electrolyte boost while also acting as my sweetener.
 Oats are such a blank slate - replace the banana with pumpkin, add some cocoa powder, swirl in some peanut butter or PB2, top with fruit; the possibilities are endless, create your perfect bowl! For a protein powder free recipe, check out my Overnight Oats with no Protein Powder

Time
Prep Time: 5 minutes
Cook Time: 2 minutes
Total Time: 7 minutes

 Cost
Total Cost: $1.57
Cost per Serving: $1.57
Ingredients
- 1 medium (110 g) Banana, overripe ($0.14)
- 1/4 cup (20 g) Quick oats ($0.06)
- 2 tbsp (32 g) Natural peanut butter ($0.17)
- 1 tbsp (12 g) Chia seeds ($0.11)
- Pinch (0 g) Salt ($0.00)
- 1 tsp (3 g) Cinnamon ($0.05)
- 1/4 tsp (1.25 g) Almond extract ($0.02)
- 2 tsp (14 g) Sugar free syrup ($0.04)
- 1/2 cup (120 g) Unsweetened vanilla almond milk ($0.15)
- 1 scoop (30 g) Casein protein powder, unflavored ($0.79)

Instructions
1.  Mash the banana in a bowl, and mix with the rest of the ingredients. Either refrigerate overnight to enjoy cold, or microwave on high for 2 minutes (stirring halfway) to enjoy warm

Nutrition Facts
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Servings: 1
Calories: 556
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Total Fat: 22.5g (29 %)
 Saturated Fat: 2.6g (13 %)
 Trans Fat: 0g
 Polyunsaturated Fat: 0.7g
 Monounsaturated Fat: 1.1g
Cholesterol: 20mg (7 %)
Sodium: 244mg (11 %)
Total Carbohydrate: 52.3g (19 %)
 Dietary Fiber: 12.2g (44 %)
 Sugar: 1.3g
Protein: 38.3g (77 %)
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Vitamin B12: 0mcg (0 %)
Vitamin D: 0mcg (0 %)
Potassium: 308mg (7 %)
Calcium: 941mg (72 %)
Magnesium: 56mg (13 %)
Iron: 3.5mg (19 %)
------------------------------------------
 Glycemic Index: 36.8
Glycemic Load: 20.5
Alternative Recipe Link (Whisk / Samsung Food)
https://s.samsungfood.com/lx6TE