Unsweetened BBQ Sauce

V DF VG NF SF

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Description
 Most commercial BBQ sauces are loaded with high fructose corn syrup, making them insanely sweet and super bad for you. I prefer to keep mine fully unsweetened, but for a sweeter taste, you can add a little of any sweetener you desire. If you instead want some ketchup, you should see my Date Sweetened Ketchup
Time
Prep Time:
5 minutes

Cook Time:
1 hour

Total Time:
1 hours 5 minutes
Cost
Total Cost:

Cost per Serving:
$0.19
Ingredients
Serving(s)
  • 14 oz Crushed tomatoes
  • 1/4 cup White vinegar
  • 2 tbsp Dijon mustard
  • 1 tbsp Low sodium soy sauce
  • 4 tsp Paprika
  • 4 tsp Chili powder
  • 2 tsp Garlic powder
  • 2 tsp Onion powder
  • 1 tsp Black pepper, ground
Instructions
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  1. Add all ingredients to a medium saucepan over medium low heat. For some mild sweetness, optionally add some sugar free syrup. Let simmer for about an hour (covered), then transfer to an airtight container in the fridge

    2.
  2. I love to use my BBQ sauce in my BBQ Pulled Chicken and Coleslaw, Classic BBQ Meatloaf and Lemon Roasted Broccoli, and Bean Kaled by Cheese

    3.
Nutrition Facts
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Servings: 8
Calories: 33
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Total Fat: 0.5g (1 %)
 Saturated Fat: 0.1g (0 %)
 Polyunsaturated Fat: 0.3g
 Monounsaturated Fat: 0.1g
Cholesterol: 0mg (0 %)
Sodium: 283mg (12 %)
Total Carbohydrate: 6.2g (2 %)
 Fiber: 2.1g (7 %)
 Net Carbs: 4.1g
 Total Sugar: 2.5g
  Added Sugar: 0.0g (0%)
Protein: 1.5g (3 %)
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Vitamin B12: 0mcg (0 %)
Vitamin D: 0mcg (0 %)
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Calcium: 29mg (2 %)
Iron: 1.22mg (7 %)
Magnesium: 17mg (4 %)
Potassium: 223mg (5 %)
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Glycemic Index:
31.7

Glycemic Load:
2.0