Description
Who else loves ketchup, but hates all the sugar, corn syrup, and high fructose corn syrup that it contains? This simple sauce uses the sweetness of dates to deliver that traditional ketchup taste without being loaded with added sugars and other ultra-processed ingredients.
Everyone knows that ketchup goes great with burgers and fries, so check out my Simple Burger Patties and Spiced Sweet Potato Fries, or turn it into a bowl with my Chopped Burger Bowl with Sweet Potatoes. If you instead want some barbeque sauce, you should see my Unsweetened BBQ Sauce
Everyone knows that ketchup goes great with burgers and fries, so check out my Simple Burger Patties and Spiced Sweet Potato Fries, or turn it into a bowl with my Chopped Burger Bowl with Sweet Potatoes. If you instead want some barbeque sauce, you should see my Unsweetened BBQ Sauce
Time
Prep Time:
10 minutes
Cook Time:
10 minutes
Total Time:
20 minutes
Cost
Total Cost:
Cost per Serving:
$0.15
Ingredients
Serving(s)
Ketchup
- 6 oz Tomato paste, canned
- 4 oz, about 16 deglet noor or 5 medjool Dates
- 1/3 cup Apple cider vinegar
- 1/3 cup Water
- 1/2 tsp Salt
- 1/2 tsp Garlic powder
- 1/2 tsp Onion powder
BBQ Sauce
- 1 tbsp Paprika
- 1/2 tsp Cumin, ground
- 1/8 tsp Cinnamon
Instructions
Cook Mode Off: Prevents screen dimming
- Roughly chop your dates, and add all ingredients to a medium stainless steel saucepot. Simmer on medium low heat with occasional stirring for 10-15 minutes, then blend until smooth with an immersion blender
- Store in the fridge for up to a week. This recipe makes about 400 g of ketchup. Each serving is about 2 tbsp or 31 g
- If you want to turn this into BBQ sauce instead, just add some paprika, cumin, and cinnamon along with the other ingredients
Nutrition Facts
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Servings: 13
Calories: 37
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Total Fat: 0.0g (0 %)
Sodium: 96mg (4 %)
Total Carbohydrate: 9.1g (3 %)
Fiber: 1.5g (5 %)
Net Carbs: 7.6g
Total Sugar: 7.1g
Added Sugar: 0.0g (0%)
Protein: 0.6g (1 %)
Total Fat: 0.0g (0 %)
Sodium: 96mg (4 %)
Total Carbohydrate: 9.1g (3 %)
Fiber: 1.5g (5 %)
Net Carbs: 7.6g
Total Sugar: 7.1g
Added Sugar: 0.0g (0%)
Protein: 0.6g (1 %)
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Vitamin B12: 0mcg (0 %)
Vitamin D: 0mcg (0 %)
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Calcium: 5mg (0 %)
Iron: 0.1mg (1 %)
Magnesium: 4mg (1 %)
Potassium: 147mg (3 %)
------------------------------------------Vitamin B12: 0mcg (0 %)
Vitamin D: 0mcg (0 %)
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Calcium: 5mg (0 %)
Iron: 0.1mg (1 %)
Magnesium: 4mg (1 %)
Potassium: 147mg (3 %)
Glycemic Index:
53.1
Glycemic Load:
5.0