Description
These bowls are deconstructed burgers, instead making them into a healthy salad, with the buns swapped for roasted sweet potatoes. There's way more food for way less calories, with a lot of volume to this dish. It's full of all your favorite burger flavors, toppings, and my Date Sweetened Ketchup. If a classic burger is what you desire, see my Simple Burger Patties and No Yeast Whole Wheat Burger Buns
Time
Prep Time:
30 minutes
Cook Time:
30 minutes
Total Time:
1 hour
Cost
Total Cost:
Cost per Serving:
$3.03
Ingredients
Serving(s)
Potatoes
- 2 medium Sweet potato
- 1 tsp Extra virgin olive oil
- 1 tsp Low sodium soy sauce
- 1/4 tsp Baking soda
- 1 tsp Paprika
- 1 tsp Chili powder
- 1 tsp Onion powder
- 1 tsp Garlic powder
- 1/2 tsp Black pepper, ground
- 1/4 tsp Salt
- 1/4 tsp Cayenne pepper
Cheese
- 1/2 cup Shredded cheddar cheese
- 1 tsp Cornstarch
- 1/4 cup Unsweetened almond milk
Burger
- 1 lb Ground beef, 93/7
- 1/2 tbsp Extra virgin olive oil
- 2 tsp Low sodium soy sauce
- 2 tsp Paprika
- 1 tsp Garlic powder
- 1 tsp Onion powder
- 1/2 tsp Salt
- 1/2 tsp Black pepper, ground
- 1/4 tsp Cayenne pepper
Salad
- 2 head Romaine lettuce
- 4 medium Tomato
- 1 medium Onion
- 4 slice Pickles
Instructions
Cook Mode Off: Prevents screen dimming
- Starting with the potatoes. Wash and cut your sweet potatoes into cubes. You don't need to peel the potatoes. Add to a microwave save bowl, and toss with oil, soy sauce, and baking soda. Cover, and microwave on full power for 3 minutes to soften the potatoes
- Remove the potatoes from the microwave, and toss with the seasonings - chili powder, paprika, garlic, onion, black pepper, salt, and cayenne pepper
- Add to your air fryer in a single layer, and air fry at 400F for about 6-8 minutes, or until crispy but not burnt. Set aside
- Moving onto the cheese. In a small bowl, mix together shredded cheese, cornstarch, and almond milk. This will get added into the beef at the end. Set the bowl aside
- Now for the burger. Heat a large pan over medium heat with olive oil. Add in the beef, and cook until browned. Season with soy sauce, paprika, garlic, onion, black pepper, salt, and cayenne pepper
- Add the bowl of cheese into the pan, mix, and cover. Cook for just a minute or so to melt the cheese and a creamy sauce forms. Set the pan aside
- Meanwhile, chop up the vegetables for the salad. Wash your lettuce and tomatoes. Thinly slice the lettuce, cut the tomatoes into a medium dice, and the onions and pickles into a small dice. Set vegetables aside
- Finally, it's time to assemble your bowls. Place the lettuce on the bottom as a base, and evenly top with your meat mixture. Add the vegetables on top around the sides, and spoon on your Tomato Burger Spread
Nutrition Facts
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Servings: 4
Calories: 373
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Total Fat: 15.9g (20 %)
Saturated Fat: 6.8g (34 %)
Polyunsaturated Fat: 1.0g
Monounsaturated Fat: 5.3g
Cholesterol: 86mg (29 %)
Sodium: 1020mg (44 %)
Total Carbohydrate: 25.9g (9 %)
Fiber: 6.7g (24 %)
Net Carbs: 19.2g
Total Sugar: 6.9g
Added Sugar: 0.0g (0%)
Protein: 32.0g (64 %)
Total Fat: 15.9g (20 %)
Saturated Fat: 6.8g (34 %)
Polyunsaturated Fat: 1.0g
Monounsaturated Fat: 5.3g
Cholesterol: 86mg (29 %)
Sodium: 1020mg (44 %)
Total Carbohydrate: 25.9g (9 %)
Fiber: 6.7g (24 %)
Net Carbs: 19.2g
Total Sugar: 6.9g
Added Sugar: 0.0g (0%)
Protein: 32.0g (64 %)
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Vitamin B12: 2.53mcg (105 %)
Vitamin D: 0.26mcg (1 %)
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Calcium: 245mg (19 %)
Iron: 5.29mg (29 %)
Magnesium: 79mg (19 %)
Potassium: 1201mg (26 %)
------------------------------------------Vitamin B12: 2.53mcg (105 %)
Vitamin D: 0.26mcg (1 %)
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Calcium: 245mg (19 %)
Iron: 5.29mg (29 %)
Magnesium: 79mg (19 %)
Potassium: 1201mg (26 %)
Glycemic Index:
43.8
Glycemic Load:
13.2
Sources of Inspiration