Unsweetened Dried Cranberries
GF V DF VG NF SF

Recipe Nutrition Comment Print
Share on:
Description
 Dried cranberries are a staple on many salads, but unfortunately they're full of added sugar, as cranberries are naturally tart and not sweet at all. These simple dried cranberries are optionally sweetened with honey, and go great on top of a salad or in a trail mix. Try using them in place of raisins in my Mixed Nuts and Chocolate Trail Mix
Time
Prep Time:
15 minutes

Cook Time:
6 hours

Total Time:
6 hours 15 minutes
Cost
Total Cost:

Cost per Serving:
$0.66
Ingredients
Serving(s)
  • 6 oz Cranberries
Instructions
Cook Mode Off: Prevents screen dimming
Pictures: Shown
  1. Preheat your air fryer on dehydrate mode at 170F

  2. Cut each of the cranberries in half and add to a small bowl. Optionally, drizzle with some honey, and mix

  3. Dehydrate at 170F for 6-8 hours, flipping every 2 hours. Try to separate as much as possible. I did 6oz of cranberries in a 6qt air fryer. Transfer to a container in the fridge

Nutrition Facts
------------------------------------------
Servings: 3
Calories: 26
------------------------------------------
Total Fat: 0.1g (0 %)
Saturated Fat: 0.0g (0 %)
Polyunsaturated Fat: 0.0g
Monounsaturated Fat: 0.0g
Cholesterol: 0mg (0 %)
Sodium: 1mg (0 %)
Total Carbohydrate: 6.8g (2 %)
Fiber: 2.0g (7 %)
Net Carbs: 4.8g
Total Sugar: 2.4g
  Added Sugar: 0.0g (0%)
Protein: 0.3g (1 %)
------------------------------------------
Vitamin B12: 0mcg (0 %)
Vitamin D: 0mcg (0 %)
------------------------------------------
Calcium: 5mg (0 %)
Iron: 0.13mg (1 %)
Magnesium: 3mg (1 %)
Potassium: 45mg (1 %)
------------------------------------------
Glycemic Index:
45.0

Glycemic Load:
3.0