Description
These low carb eggplant Pizzas are perfect little bite sized appetizers to serve to a group. They're really easy to make, just pre roast the eggplant, add toppings, and bake again. I'm keeping it simple here with just a topping of Simple Pasta Sauce, shredded mozzarella, and dried oregano, but you can add any other toppings you desire! I'll be making this alongside a Home Oven Baked Pizza for pizza night in my house for now on.
Time
Prep Time:
20 minutes
Cook Time:
25 minutes
Total Time:
45 minutes
Cost
Total Cost:
Cost per Serving:
$0.12
Ingredients
Serving(s)
Roasted Eggplant
- 2 medium Eggplant
- 1 tbsp Extra virgin olive oil
- 1 tsp Salt
- 1 tsp Black pepper, ground
Pizza Toppings
- 1 cup Simple pasta sauce
- 3/4 cup + 2 tbsp, or 3.5 oz Shredded mozzarella cheese, low moisture part skim
- 1/2 tbsp Oregano, dried
Instructions
Cook Mode Off: Prevents screen dimming
- Preheat your oven to 425F, and line a baking sheet with parchment paper. Cut your eggplant into 1/2" rounds, and add to the sheet. Season with salt, black pepper, and oil, and roast for 15 minutes, until softened and lightly browned. You may have to cook them in 2 batches
- Bake for another 10 minutes, or until browned to your liking. You can also broil the top for a minute to brown the cheese
Notes
- I've marked this recipe as having 36 servings since I ended up with 36 mini pizzas, meaning the nutrition facts are for each individual pizza. Realistically though, this should serve about 6 people as a side
Nutrition Facts
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Total Fat: 1.1g (1%
1 % of Daily Value (78 g)
)
Saturated Fat: 0.4g (2%
2 % of Daily Value (20 g)
)
Polyunsaturated Fat: 0.1g
Monounsaturated Fat: 0.5g
Cholesterol: 2mg (1%
1 % of Daily Value (300 mg)
)
Sodium: 99mg (4%
4 % of Daily Value (2300 mg)
)
Total Carbohydrate: 2.0g (1%
1 % of Daily Value (275 g)
)
Fiber: 0.8g (3%
3 % of Daily Value (28 g)
)
Net Carbs: 1.2g
Total Sugar: 1.1g
Protein: 1.0g (2%
2 % of Daily Value (50 g)
)
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Vitamin B12: 0.05mcg (2%
2 % of Daily Value (2.4 mcg)
)
Vitamin D: 0.01mcg (0%
0 % of Daily Value (20 mcg)
)
------------------------------------------
Calcium: 26mg (2%
2 % of Daily Value (1300 mg)
)
Iron: 0.2mg (1%
1 % of Daily Value (18 mg)
)
Magnesium: 5mg (1%
1 % of Daily Value (420 mg)
)
Potassium: 72mg (2%
2 % of Daily Value (4700 mg)
)
:
:
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:
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22.5
:
0.4
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:
9.0
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