Description
These low carb eggplant Pizzas are perfect little bite sized appetizers to serve to a group. They're really easy to make, just pre roast the eggplant, add toppings, and bake again. I'll be making this alongside a Home Oven Baked Pizza for pizza night in my house for now on. I made about 20 mini pizzas with a large eggplant
Time
Prep Time:
10 minutes
Cook Time:
25 minutes
Total Time:
35 minutes
Cost
Total Cost:
Cost per Serving:
$0.14
Ingredients
Serving(s)
Roasted Eggplant
- 1 medium Eggplant
- 1 tbsp Extra virgin olive oil
- 1/4 tsp Black pepper, ground
- 1/4 tsp Salt
Pizza Toppings
- 1/2 cup Unsweetened tomato sauce
- 1/2 cup Shredded mozzarella cheese, low moisture part skim
- 1 tsp Oregano, dried
Instructions
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- Preheat your oven to 425F, and line a baking sheet with parchment paper. Cut your eggplant into 1/2" rounds, and add to the sheet. Season with salt, pepper, and oil, and roast for 15 minutes, until browned
- Remove the eggplant from the oven, and top with sauce, cheese, and a dash of oregano on each pizza
- Bake for another 10-12 minutes, or until browned to your liking. You can also broil the top for a minute or 2 to brown the cheese
Nutrition Facts
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Servings: 20
Calories: 22
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Total Fat: 1.3g (2 %)
Saturated Fat: 0.5g (2 %)
Polyunsaturated Fat: 0.1g
Monounsaturated Fat: 0.5g
Cholesterol: 2mg (1 %)
Sodium: 77mg (3 %)
Total Carbohydrate: 2.1g (1 %)
Fiber: 1g (4 %)
Net Carbs: 1.1g
Total Sugar: 1.2g
Added Sugar: 0.0g (0%)
Protein: 1.1g (2 %)
Total Fat: 1.3g (2 %)
Saturated Fat: 0.5g (2 %)
Polyunsaturated Fat: 0.1g
Monounsaturated Fat: 0.5g
Cholesterol: 2mg (1 %)
Sodium: 77mg (3 %)
Total Carbohydrate: 2.1g (1 %)
Fiber: 1g (4 %)
Net Carbs: 1.1g
Total Sugar: 1.2g
Added Sugar: 0.0g (0%)
Protein: 1.1g (2 %)
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Vitamin B12: 0mcg (0 %)
Vitamin D: 0mcg (0 %)
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Calcium: 23mg (2 %)
Iron: 0.08mg (0 %)
Magnesium: 4mg (1 %)
Potassium: 80mg (2 %)
------------------------------------------Vitamin B12: 0mcg (0 %)
Vitamin D: 0mcg (0 %)
------------------------------------------
Calcium: 23mg (2 %)
Iron: 0.08mg (0 %)
Magnesium: 4mg (1 %)
Potassium: 80mg (2 %)
Glycemic Index:
19.4
Glycemic Load:
0.4