Description
Everybody loves pizza right? This is a 2 day process, but totally worth it for a good homemade pizza, plus it's a fun activity to do with a few people. Prep the dough the night before, and then have a few people over the next day for dinner. Whole wheat flour serves to add some extra nutrition and taste to your pizza as well.
Time
Prep Time:
30 minutes
Rest Time:
3 hours
Cook Time:
7 minutes
Total Time:
3 hours
37 minutes
Cost
Total Cost:
Cost per Serving:
$0.62
Ingredients
Serving(s)
Pizza
- 1 cup Water
- 1/2 tsp Dry Yeast
- 2.5 cup Whole wheat flour
- 1/4 cup Vital wheat gluten
- 3/4 tsp Salt
- 1 tsp Honey
- 1 tsp Extra virgin olive oil
Toppings
- 1/2 cup Unsweetened tomato sauce
- 4 oz Shredded mozzarella cheese, low moisture part skim
Instructions
Cook Mode Off: Prevents screen dimming
- In a large mixing bowl, combine the water, yeast, salt, and honey. Stir, and let sit for 5 minutes to make sure the yeast is alive
- To the bowl, add the oil, and flours. Mix with a dough scraper and lightly knead in the bowl
- Cover with a cloth and let rest for 1 hour
- In the bowl, fold the dough into a smooth ball, and place back in the bowl. Cover and let rest for another 1 hour. Repeat one more time. (Total of 3 1 hour rests with stretch and fold)
- Turn dough onto the table. Divide into 4 equal pieces (about 145 g), and shape into balls. Place dough balls in lightly oiled bowls, and cover with plastic wrap. Refrigerate until dinner tomorrow night
- Place baking stone in the oven and preheat the oven to 500F, or as high as your oven goes. Preheat stone for an hour
- Shape dough into pizzas. Top with sauce, cheese, and toppings. I like to use either my Simple Pasta Sauce or Creamy Pesto Dip, or my Lightened Extra Virgin Olive Oil Pesto. Bake for 6-7 minutes
- Remove from oven and cut into 4 slices
Nutrition Facts
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Calories: 388
Servings: 4
Serving Size: 1 pizzaCalories: 388
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Total Fat: 9.3g (12 %)
Saturated Fat: 4.1g (20 %)
Polyunsaturated Fat: 1.1g
Monounsaturated Fat: 1.0g
Cholesterol: 15mg (5 %)
Sodium: 759mg (33 %)
Total Carbohydrate: 58.5g (21 %)
Fiber: 8.6g (31 %)
Net Carbs: 49.9g
Total Sugar: 2.5g
Added Sugar: 1.0g (2%)
Protein: 25.2g (50 %)
Total Fat: 9.3g (12 %)
Saturated Fat: 4.1g (20 %)
Polyunsaturated Fat: 1.1g
Monounsaturated Fat: 1.0g
Cholesterol: 15mg (5 %)
Sodium: 759mg (33 %)
Total Carbohydrate: 58.5g (21 %)
Fiber: 8.6g (31 %)
Net Carbs: 49.9g
Total Sugar: 2.5g
Added Sugar: 1.0g (2%)
Protein: 25.2g (50 %)
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Vitamin B12: 0mcg (0 %)
Vitamin D: 0mcg (0 %)
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Calcium: 251mg (19 %)
Iron: 3.45mg (19 %)
Magnesium: 110mg (26 %)
Potassium: 374mg (8 %)
------------------------------------------Vitamin B12: 0mcg (0 %)
Vitamin D: 0mcg (0 %)
------------------------------------------
Calcium: 251mg (19 %)
Iron: 3.45mg (19 %)
Magnesium: 110mg (26 %)
Potassium: 374mg (8 %)
Glycemic Index:
72.2
Glycemic Load:
44.0
Sources of Inspiration