Description
Most mayo recipes are made with raw eggs and tons and tons of oil. In comparison, here I'm using cooked eggs and significantly less oil for a lower calorie spread that's just as creamy. It goes great on a salad, sandwich, roasted veggies, or canned tuna. You can also check out any of my other salad dressings!
Time
Prep Time:
5 minutes
Total Time:
5 minutes
Cost
Total Cost:
Cost per Serving:
$0.08
Ingredients
Serving(s)
- 3 large Egg, hard boiled
- 2 tbsp Extra virgin olive oil
- 2 tsp Dijon mustard
- 2 tsp Lemon juice
- 2 tsp Apple cider vinegar
- 1/2 tsp Black pepper, ground
- 1/4 tsp Salt
- 2 tbsp Water
Instructions
Cook Mode Off: Prevents screen dimming
- Add all ingredients to a small blender or food processor, and blend until smooth. Thin out with water as needed. Transfer to a mason jar, and store in the fridge for up to 1 week
Notes
- Here's a simple tuna salad I made with a 5 oz can of tuna (in water, drained) mixed with 2 tbsp (30 g) of mayo. I added this high protein and lower fat tuna fish on top of a salad for a tuna-salad-salad
Nutrition Facts
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Total Fat: 2.8g (4%
4 % of Daily Value (78 g)
)
Saturated Fat: 0.6g (3%
3 % of Daily Value (20 g)
)
Polyunsaturated Fat: 0.4g
Monounsaturated Fat: 1.7g
Cholesterol: 39mg (13%
13 % of Daily Value (300 mg)
)
Sodium: 56mg (2%
2 % of Daily Value (2300 mg)
)
Total Carbohydrate: 0.2g (0%
0 % of Daily Value (275 g)
)
Fiber: 0.1g (0%
0 % of Daily Value (28 g)
)
Net Carbs: 0.1g
Total Sugar: 0.0g
Protein: 1.2g (2%
2 % of Daily Value (50 g)
)
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Vitamin B12: 0.1mcg (4%
4 % of Daily Value (2.4 mcg)
)
Vitamin D: 0.23mcg (1%
1 % of Daily Value (20 mcg)
)
------------------------------------------
Calcium: 6mg (0%
0 % of Daily Value (1300 mg)
)
Iron: 0.18mg (1%
1 % of Daily Value (18 mg)
)
Magnesium: 2mg (0%
0 % of Daily Value (420 mg)
)
Potassium: 15mg (0%
0 % of Daily Value (4700 mg)
)
:
:
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:
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16.1
:
0.0
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:
5.9
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Sources of Inspiration
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