Hard Boiled Egg Mayo

GF V DF NF SF Mar 1, 2025

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Most mayo recipes are made with raw eggs and tons and tons of oil. In comparison, here I'm using cooked eggs and significantly less oil for a lower calorie spread that's just as creamy. It goes great on a salad, sandwich, roasted veggies, or canned tuna

- 3 large (151 g) Egg, hard boiled
- 2 tbsp (30 g) Extra virgin olive oil
- 2 tsp (10 g) Dijon mustard
- 2 tsp (10 g) Lemon juice
- 2 tsp (10 g) Apple cider vinegar
- 1/2 tsp (1.5 g) Black pepper, ground
- 1/4 tsp (1.5 g) Salt
- 2 tbsp (30 g) Water

1. Add all ingredients to a small blender or food processor, and blend until smooth. Thin out with water as needed. Transfer to a mason jar, and store in the fridge for up to 1 week

2. Here's a simple tuna salad I made with a 5 oz can of tuna (in water, drained) mixed with 2 tbsp (30 g) of mayo. I added this high protein and lower fat tuna fish on top of a salad for a tuna-salad-salad

https://www.poormanprotein.com/recipes/hard-boiled-egg-mayo

Description

 Most mayo recipes are made with raw eggs and tons and tons of oil. In comparison, here I'm using cooked eggs and significantly less oil for a lower calorie spread that's just as creamy. It goes great on a salad, sandwich, roasted veggies, or canned tuna

Time

Prep Time:

5 minutes

Total Time:

5 minutes

Cost

Total Cost:

Cost per Serving:

$0.08

Ingredients

Serving(s)

3 large Egg, hard boiled
2 tbsp Extra virgin olive oil
2 tsp Dijon mustard
2 tsp Lemon juice
2 tsp Apple cider vinegar
1/2 tsp Black pepper, ground
1/4 tsp Salt
2 tbsp Water

Instructions

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Pictures: Shown

1. Add all ingredients to a small blender or food processor, and blend until smooth. Thin out with water as needed. Transfer to a mason jar, and store in the fridge for up to 1 week


2. Here's a simple tuna salad I made with a 5 oz can of tuna (in water, drained) mixed with 2 tbsp (30 g) of mayo. I added this high protein and lower fat tuna fish on top of a salad for a tuna-salad-salad

Nutrition Facts

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Servings: 16

Serving Size: 1 tbsp (15 g)
Calories: 31

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Total Fat: 2.8g (4 %)
 Saturated Fat: 0.6g (3 %)
 Polyunsaturated Fat: 0.4g
 Monounsaturated Fat: 1.7g
Cholesterol: 39mg (13 %)
Sodium: 56mg (2 %)
Total Carbohydrate: 0.2g (0 %)
 Fiber: 0.1g (0 %)
 Net Carbs: 0.1g
 Total Sugar: 0.0g
Protein: 1.2g (2 %)

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Vitamin B12: 0.1mcg (4 %)
Vitamin D: 0.23mcg (1 %)
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Calcium: 6mg (0 %)
Iron: 0.18mg (1 %)
Magnesium: 2mg (0 %)
Potassium: 15mg (0 %)

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Glycemic Index:

26.6

Glycemic Load:

0.0

Sources of Inspiration

https://youtube.com/shorts/OAslDLK_sf4?si=hPOvQzSo3ex8PNEf

https://youtube.com/shorts/nXXCxAAylyw?si=NnhFhCSzIRafft_4