High Protein Hot Chocolate

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Description
 Typical hot chocolate is full of added sugars, which is not what I'm about. The protein makes this like a hot protein shake, and its sweetened with monk fruit (or stevia) too. This is great after being outside in the snow for hours, and is a much healthier way to enjoy the classic drink. Or you can make my Unsweetened Hot Cocoa
Time
Prep Time:
5 minutes

Cook Time:
10 minutes

Total Time:
15 minutes
Cost
Total Cost:

Cost per Serving:
$1.00
Ingredients
Serving(s)
Instructions
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  1. Add ingredients to a medium saucepot

    2.
  2. Heat over medium, whisking frequently, until warm (but not boiling) and creamy

    3.
  3. Serve immediately, makes 1 serving. Can also be stored in the fridge for later as chocolate milk

    4.
  4. Alternatively you can mix in a shaker bottle, then transfer to a glass or mug and microwave for 1:30

    5.
Nutrition Facts
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Servings: 1
Calories: 164
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Total Fat: 6.8g (9 %)
 Saturated Fat: 1.6g (8 %)
 Polyunsaturated Fat: 0.6g
 Monounsaturated Fat: 2.0g
Cholesterol: 34mg (11 %)
Sodium: 267mg (12 %)
Total Carbohydrate: 12.0g (4 %)
 Fiber: 6.0g (22 %)
 Net Carbs: 6.0g
 Total Sugar: 2.6g
  Added Sugar: 0.9g (2%)
Protein: 20.5g (41 %)
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Vitamin B12: 0.36mcg (15 %)
Vitamin D: 0mcg (0 %)
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Calcium: 567mg (44 %)
Iron: 2.77mg (15 %)
Magnesium: 83mg (20 %)
Potassium: 399mg (8 %)
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Glycemic Index:
15.6

Glycemic Load:
1.8


Sources of Inspiration
https://www.theconsciousplantkitchen.com/protein-hot-chocolate/