Granulated Monkfruit Cookies

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Description
 Delicious cookies made without sugar and butter? Want more protein? Use PB2 or casein protein. Healthy fats? Use almond flour. More fiber? Use oat flour or whole wheat flour. Feel free to mix up the mix-ins as well. The cookies pictured here are a half and half blend of oat and almond flour, with some dark chocolate chips. The possibilities are endless. If you have liquid sweetener instead, check out my Sugar Free Syrup Cookies, or use maple syrup in my Oatmeal Chocolate Chip Cookies
Time
Prep Time:
10 minutes

Rest Time:
30 minutes

Cook Time:
8 minutes

Total Time:
48 minutes
Cost
Total Cost:

Cost per Serving:
$0.17
Ingredients
Serving(s)
Instructions
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  1. Combine the base ingredients in a large bowl - granulated monk fruit (or any other granular sweetener), unsweetened applesauce, vanilla extract, baking soda, and salt

    2.
  2. Here are some example flavors that you can make

    3.
  3. Chocolate Chip - whole wheat flour (1 cup, 124 g), and chopped sugar free chocolate (1/4 cup, 45 g)

    4.
  4. Oatmeal Raisin - cinnamon (1/2 tsp), oat flour (1.33 cup, 120 g), and raisins (1/4 cup, 40 g)

    5.
  5. Peanut Chocolate - PB2 (1 cup, 100 g, omit the salt if using PB2), and chopped sugar free chocolate (1/4 cup, 45 g)

    6.
  6. Almond - almond extract (1/2 tsp, 2.5 g), and almond flour (1 cup, 112 g)

    7.
  7. Coconut - blended unsweetened coconut flakes (1 cup, 100 g), and a drizzle of melted chocolate on the baked cookies at the end

    8.
  8. Choose your flavor. Here, the flour is oat flour, with some dark chocolate chips folded in. Let the dough chill in the fridge for at least 30 minutes to an hour to harden

    9.
  9. Preheat the oven to 350F and line a large cookie sheet with parchment paper. Roll into cookies, and flatten as desired (they won't flatten as they cook)

    10.

  10. Bake in your preheat oven for about 8 minutes. Let the cookies cool on the pan for 5 minutes, then transfer to a cooling rack

    11.
Nutrition Facts
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Servings: 14
Calories: 48
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Total Fat: 1.3g (2 %)
 Saturated Fat: 0.6g (3 %)
 Polyunsaturated Fat: 0.1g
 Monounsaturated Fat: 0.0g
Cholesterol: 0mg (0 %)
Sodium: 65mg (3 %)
Total Carbohydrate: 12.5g (5 %)
 Fiber: 2.0g (7 %)
 Net Carbs: 6.3g
 Total Sugar: 1.0g
  Added Sugar: 0.0g (0%)
 Sugar Alcohol: 4.2g
Protein: 1.4g (3 %)
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Vitamin B12: 0mcg (0 %)
Vitamin D: 0mcg (0 %)
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Calcium: 3mg (0 %)
Iron: 0.59mg (3 %)
Magnesium: 12mg (3 %)
Potassium: 38mg (1 %)
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Glycemic Index:
43.9

Glycemic Load:
5.6