Description
This ground meat and penne baked casserole was my go to for feeding a crowd during my running club pasta parties in college. They're really easy to make a day ahead, and simply just reheat in the pan on the day of your event. Feel free to mix in some chopped spinach as well, or serve with a side of roasted broccoli, such as my Running Club Broccoli
Time
Prep Time:
30 minutes
Cook Time:
40 minutes
Total Time:
1 hours
10 minutes
Cost
Total Cost:
Cost per Serving:
$1.37
Ingredients
Serving(s)
Pasta
- 8 oz Whole wheat pasta
Onion
- 1 tbsp Extra virgin olive oil
- 1 medium Onion
- 2 tsp Minced garlic
- 1 tsp Salt
Meat & Spices
- 1.3 lb Ground turkey, 93/7
- 2 tsp Garlic powder
- 2 tsp Onion powder
- 1/2 tbsp Oregano, dried
- 1/2 tbsp Basil, dried
- 1/2 tbsp Thyme, dried
- 1 tsp Black pepper, ground
- 14.5 oz can Diced tomatoes
- 1/2 cup Shredded mozzarella cheese, low moisture part skim
Topping
- 1/4 cup Panko breadcrumbs
Instructions
Cook Mode Off: Prevents screen dimming
- Preheat the oven to 375F. Spray 9x13in pan with cooking spray
- Cook you pasta according to the packaging, drain, and set aside. Cook about a minute less than directed, since the pasta will bake in the oven
- Heat olive oil over medium high heat in a Dutch oven. Add garlic, onion, and salt, and cook until the onion is transparent
- Add the meat and fully cook (meat should sound like its crackling instead of boiling)
- After the meat is done, add in the spices (garlic and onion powder, oregano, basil, thyme, and pepper) and pour in tomatoes. Let simmer for 5 minutes
- Combine beef, pasta, and cheese in the pot
- Transfer to greased pan. Sprinkle breadcrumbs on top
- Bake covered at 375F for 30 minutes. Uncover, and broil until the top is golden, probably about 2 minutes. Watch very closely. When baking, put the pan on a large cookie sheet to catch any drips if they occur
Nutrition Facts
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Servings: 6
Calories: 371
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Total Fat: 14.0g (18 %)
Saturated Fat: 3.9g (19 %)
Polyunsaturated Fat: 3.2g
Monounsaturated Fat: 4.5g
Cholesterol: 78mg (26 %)
Sodium: 614mg (27 %)
Total Carbohydrate: 37.1g (13 %)
Fiber: 4.4g (16 %)
Net Carbs: 32.7g
Total Sugar: 1.8g
Added Sugar: 0.0g (0%)
Protein: 28.0g (56 %)
Total Fat: 14.0g (18 %)
Saturated Fat: 3.9g (19 %)
Polyunsaturated Fat: 3.2g
Monounsaturated Fat: 4.5g
Cholesterol: 78mg (26 %)
Sodium: 614mg (27 %)
Total Carbohydrate: 37.1g (13 %)
Fiber: 4.4g (16 %)
Net Carbs: 32.7g
Total Sugar: 1.8g
Added Sugar: 0.0g (0%)
Protein: 28.0g (56 %)
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Vitamin B12: 1.18mcg (49 %)
Vitamin D: 0.39mcg (2 %)
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Calcium: 157mg (12 %)
Iron: 3.62mg (20 %)
Magnesium: 82mg (19 %)
Potassium: 561mg (12 %)
------------------------------------------Vitamin B12: 1.18mcg (49 %)
Vitamin D: 0.39mcg (2 %)
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Calcium: 157mg (12 %)
Iron: 3.62mg (20 %)
Magnesium: 82mg (19 %)
Potassium: 561mg (12 %)
Glycemic Index:
48.4
Glycemic Load:
18.2