Running Club Broccoli

GF V DF NF SF

Recipe Nutrition Comment Print
Share on:
Description
 My famous broccoli gets its name from my college's running club pasta parties, which we hosted the night before our races. I would make this every time, and it was always a massive hit and gone in an instant. If you're not really a fan of broccoli, I'd really recommend giving this a try. It really masks the gross flavors of broccoli with a properly seasoned dish. I always paired this with my Penne and Meat Casserole Bake
Time
Prep Time:
15 minutes

Cook Time:
25 minutes

Total Time:
40 minutes
Cost
Total Cost:

Cost per Serving:
$0.50
Ingredients
Serving(s)
  • 2 lb Frozen broccoli, thawed
  • 1/4 cup White cooking wine
  • 1/4 cup Salsa
  • 3 tbsp Hot sauce
  • 2 tbsp Minced garlic
  • 1 tbsp Lime juice
  • 2 tsp Chili powder
  • 2 tsp Paprika
  • 2 tsp Garlic powder
  • 2 tsp Onion powder
  • 1 tsp Thyme, dried
  • 3/4 tsp Salt
  • 1/2 tsp Black pepper, ground
  • 1 tbsp Extra virgin olive oil
Instructions
Cook Mode Off: Prevents screen dimming
Pictures: Shown
  1. Preheat oven to 425F and spray a 9x13 pan with oil

    2.
  2. Add all ingredients to the pan and mix

    3.
  3. Bake for 35 minutes, rotating halfway

    4.

Nutrition Facts
------------------------------------------
Servings: 10
Calories: 51
------------------------------------------
Total Fat: 1.7g (2 %)
 Saturated Fat: 0.3g (1 %)
 Polyunsaturated Fat: 0.3g
 Monounsaturated Fat: 1.0g
Cholesterol: 0mg (0 %)
Sodium: 413mg (18 %)
Total Carbohydrate: 8.3g (3 %)
 Fiber: 3.3g (12 %)
 Net Carbs: 5.0g
 Total Sugar: 3.1g
  Added Sugar: 0.0g (0%)
Protein: 2.9g (6 %)
------------------------------------------
Vitamin B12: 0mcg (0 %)
Vitamin D: 0mcg (0 %)
------------------------------------------
Calcium: 58mg (4 %)
Iron: 1.18mg (7 %)
Magnesium: 19mg (5 %)
Potassium: 228mg (5 %)
------------------------------------------
Glycemic Index:
31.4

Glycemic Load:
2.8