Description
Fall season means pumpkin season, and this pumpkin loaf is full of protein, and with a good amount of fiber and healthy fats too. It's a great breakfast or dessert that I think you'll enjoy. You should also try my other fruity protein cakes, such as Protein Banana Nut Bread, Protein Apple Bread, or Layered Protein Carrot Cake. For more pumpkin recipes, see my Perfect Protein Packed Pumpkin Pie, Pumpkin Protein Pancakes, or Pumpkin Pie Protein Overnight Oats
Time
Prep Time:
10 minutes
Cook Time:
1 hour
Total Time:
1 hours
10 minutes
Cost
Total Cost:
Cost per Serving:
$0.36
Ingredients
Serving(s)
- 1.25 cup Pumpkin puree
- 1 cup Quick oats
- 2 scoop Whey protein powder, unflavored
- 1/2cup + 2tbsp Powdered peanut butter
- 3 tbsp Chia seeds
- 2 tbsp Natural peanut butter
- 2 tsp Baking powder
- 2 tsp Cinnamon
- 1 tsp Liquid monk fruit
- 1 tsp Ginger, ground
- 1/2 tsp Nutmeg, ground
- 1/2 tsp Baking soda
- 1 cup Water
Instructions
Cook Mode Off: Prevents screen dimming
- Blend all ingredients together in a food processor until smooth - canned pumpkin puree, quick oats, whey, powdered peanut butter, chia seeds, peanut butter, baking powder, cinnamon, liquid monk fruit, ginger, nutmeg, baking soda, and water
- Transfer batter to a bread pan lined with parchment paper
- Bake at 350F for at least 60 minutes, or a toothpick to the center comes out clean. Let cook on a wire rack before slicing
Nutrition Facts
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Calories: 97
Servings: 13
Serving Size: 1 sliceCalories: 97
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Total Fat: 3.5g (4 %)
Saturated Fat: 0.6g (3 %)
Polyunsaturated Fat: 1.0g
Monounsaturated Fat: 0.8g
Cholesterol: 10mg (3 %)
Sodium: 195mg (8 %)
Total Carbohydrate: 9.9g (4 %)
Fiber: 3.4g (12 %)
Net Carbs: 6.5g
Total Sugar: 1.9g
Added Sugar: 0.4g (1%)
Protein: 8.0g (16 %)
Total Fat: 3.5g (4 %)
Saturated Fat: 0.6g (3 %)
Polyunsaturated Fat: 1.0g
Monounsaturated Fat: 0.8g
Cholesterol: 10mg (3 %)
Sodium: 195mg (8 %)
Total Carbohydrate: 9.9g (4 %)
Fiber: 3.4g (12 %)
Net Carbs: 6.5g
Total Sugar: 1.9g
Added Sugar: 0.4g (1%)
Protein: 8.0g (16 %)
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Vitamin B12: 0.11mcg (5 %)
Vitamin D: 0mcg (0 %)
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Calcium: 90mg (7 %)
Iron: 1.23mg (7 %)
Magnesium: 45mg (11 %)
Potassium: 120mg (3 %)
------------------------------------------Vitamin B12: 0.11mcg (5 %)
Vitamin D: 0mcg (0 %)
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Calcium: 90mg (7 %)
Iron: 1.23mg (7 %)
Magnesium: 45mg (11 %)
Potassium: 120mg (3 %)
Glycemic Index:
35.6
Glycemic Load:
3.5