Description
Single serving healthy vegan pudding! The combination of sweet potatoes and liquid monk fruit makes this chocolate pudding very sweet without the need for added sugar, and it provides healthy fats and fiber from the ground flaxseed. From a quick snack to an easy dessert, this sweet potato pudding is bound to curb any cravings. For a high protein pudding with Greek yogurt, check out my Chocolate Protein Pudding.
Time
Prep Time:
5 minutes
Rest Time:
20 minutes
Total Time:
25 minutes
Cost
Total Cost:
Cost per Serving:
$0.81
Ingredients
Serving(s)
- 1/2 cup Sweet potato puree
- 2 tbsp Ground flaxseed
- 2 tbsp Cocoa powder
- 1/2 tsp Vanilla extract
- 1/2 tsp Liquid monk fruit
- 1 tbsp Water
Instructions
Cook Mode Off: Prevents screen dimming
- Mix together all ingredients until smooth in a small bowl. Thin out with either water, unsweetened vanilla almond milk, or skim milk until desired consistency. Let chill in the fridge for at least 20 minutes before eating
Nutrition Facts
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Total Fat: 7.0g (9%
9 % of Daily Value (78 g)
)
Saturated Fat: 1.3g (7%
7 % of Daily Value (20 g)
)
Polyunsaturated Fat: 3.9g
Monounsaturated Fat: 1.4g
Cholesterol: 0mg (0%
0 % of Daily Value (300 mg)
)
Sodium: 55mg (2%
2 % of Daily Value (2300 mg)
)
Total Carbohydrate: 35.0g (13%
13 % of Daily Value (275 g)
)
Fiber: 11.2g (40%
40 % of Daily Value (28 g)
)
Net Carbs: 23.8g
Total Sugar: 8.5g
Protein: 6.8g (14%
14 % of Daily Value (50 g)
)
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------------------------------------------
Vitamin B12: 0.0mcg (0%
0 % of Daily Value (2.4 mcg)
)
Vitamin D: 0.0mcg (0%
0 % of Daily Value (20 mcg)
)
------------------------------------------
Calcium: 93mg (7%
7 % of Daily Value (1300 mg)
)
Iron: 2.96mg (16%
16 % of Daily Value (18 mg)
)
Magnesium: 134mg (32%
32 % of Daily Value (420 mg)
)
Potassium: 832mg (18%
18 % of Daily Value (4700 mg)
)
:
:
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:
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69.5
:
24.3
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:
9.2
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