Tropical Fruit Salsa

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Description
 This sweet and sour tropical fruit salsa is perfect for Chicken Fajitas with Peppers. I personally don't bother with buying a whole pineapple and instead get the precut, but ripe fresh mangos are really a must here.
Time
Prep Time:
20 minutes

Total Time:
20 minutes
Cost
Total Cost:

Cost per Serving:
$0.74
Ingredients
Serving(s)
  • 1.5 cup Pineapple
  • 1.5 cup Mango
  • 1 medium Onion
  • 1/2 cup Fat free Italian dressing
  • 3 tbsp Hot sauce
  • 3 tbsp Lime juice
  • 1 tbsp Cilantro, dried
  • 1 tsp Thyme, dried
  • 1/2 tsp Allspice, ground
  • 1/4 tsp Nutmeg, ground
  • 1/4 tsp Cinnamon
Instructions
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  1. Chop the onion, mango, and pineapple into very small pieces

    2.
  2. Mix the fruit with the ingredients above - dressing, hot sauce, lime, thyme, allspice, nutmeg, cinnamon, and cilantro

    3.
Nutrition Facts
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Servings: 8
Serving Size: 6 tbsp (90 g)
Calories: 48
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Total Fat: 0.3g (0 %)
 Saturated Fat: 0.1g (1 %)
 Polyunsaturated Fat: 0.1g
 Monounsaturated Fat: 0.1g
Cholesterol: 0mg (0 %)
Sodium: 339mg (15 %)
Total Carbohydrate: 14.9g (5 %)
 Fiber: 1.4g (5 %)
 Net Carbs: 13.5g
 Total Sugar: 12.5g
  Added Sugar: 1.0g (2 %)
Protein: 0.7g (1 %)
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Vitamin B12: 0.04mcg (2 %)
Vitamin D: 0.0mcg (0 %)
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Calcium: 19mg (1 %)
Iron: 0.4mg (2 %)
Magnesium: 10mg (2 %)
Potassium: 123mg (3 %)
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Glycemic Index:
49.4

Glycemic Load:
6.1