Very Vic

GF V

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Description
 An overnight oats recipe I developed for my girlfriend, which I made a little sweeter than my standard overnight oats, but still with a good dose of fiber, protein, and healthy fats to start your morning off right. For a variation without protein powder, check out my Overnight Oats with no Protein Powder
Time
Prep Time:
5 minutes

Total Time:
5 minutes
Cost
Total Cost:

Cost per Serving:
$1.10
Ingredients
Serving(s)
Instructions
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  1. In a small airtight container, add your banana, and mash with the back of a fork. Add in the rest of the ingredients, and stir together with a spoon until fully combined. Store in the fridge overnight (or at least 2 hours)

    2.

  2. Some ingredient swaps include:
    • Unsweetened applesauce (6 tbsp, 90 g) in place of mashed banana
    • Honey (1/2 tbsp, 10 g) instead of jelly (1 tbsp, 18 g)
    • Whey protein instead of casein (same amount by weight and volume, but it'll be less thick)
    • Optionally, you can also add 1/4 tsp (1.25 g) liquid monk fruit or 1 tbsp (15 g) mini chocolate chips if you want it slightly sweeter

    3.
Nutrition Facts
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Servings: 1
Calories: 472
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Total Fat: 18.8g (24 %)
 Saturated Fat: 3.1g (15 %)
 Polyunsaturated Fat: 6.0g
 Monounsaturated Fat: 7.6g
Cholesterol: 10mg (3 %)
Sodium: 216mg (9 %)
Total Carbohydrate: 58.7g (21 %)
 Fiber: 14.9g (53 %)
 Net Carbs: 43.8g
 Total Sugar: 18.8g
  Added Sugar: 1.2g (2%)
Protein: 25.7g (51 %)
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Vitamin B12: 0.36mcg (15 %)
Vitamin D: 0mcg (0 %)
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Calcium: 499mg (38 %)
Iron: 3.79mg (21 %)
Magnesium: 233mg (56 %)
Potassium: 922mg (20 %)
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Glycemic Index:
38.3

Glycemic Load:
21.0