Overnight Oats with no Protein Powder

GF V SF Jun 13, 2024

Recipe Nutrition Comment Print
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Description

I love protein overnight oats for breakfast, but not everyone has protein powder. These oats are essentially just Very Vic, but with Greek yogurt instead of protein powder, and topped with strawberries. And yet it still provides nearly 40 g of protein in a bowl for a healthy, filling, and simple breakfast. For a yogurt free overnight oats, check out my Yogurt Free Protein Oats

Time

Prep Time:

5 minutes

Total Time:

5 minutes

Cost

Total Cost:

Cost per Serving:

$1.88

Ingredients

Serving(s)

1/4 cup Quick oats

1 tbsp Chia seeds

2 tbsp Cocoa powder

1 tsp Cinnamon

Small pinch Salt

1/2 tsp Almond extract

1/4 tsp Liquid monk fruit

1 cup Plain nonfat greek yogurt

2 tbsp Natural peanut butter

2 tbsp Skim milk

2/3 cup Strawberries

Instructions

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Pictures: Shown

Mix all ingredients together in a bowl or airtight container. Top with sliced strawberries, refrigerate overnight, and enjoy cold or warm the next day

Nutrition Facts

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Servings: 1

Calories: 531

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Total Fat: 23.6g (30 %)
Saturated Fat: 4.2g (21 %)
Polyunsaturated Fat: 6.7g
Monounsaturated Fat: 9.7g
Cholesterol: 12mg (4 %)
Sodium: 311mg (14 %)
Total Carbohydrate: 51.1g (19 %)
Fiber: 15.9g (57 %)
Net Carbs: 35.2g
Total Sugar: 15.9g
Added Sugar: 0.0g (0%)
Protein: 39.6g (79 %)

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Vitamin B12: 1.76mcg (73 %)
Vitamin D: 0.33mcg (2 %)
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Calcium: 449mg (35 %)
Iron: 4.58mg (25 %)
Magnesium: 245mg (58 %)
Potassium: 1013mg (22 %)

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Glycemic Index:

28.1

Glycemic Load:

14.2