Yogurt Free Protein Oats

GF V SF

Recipe Nutrition Comment Print
Share on:
Description
 Most of my protein overnight oats recipes use plain nonfat Greek yogurt. But if you can't digest it, or you don't have any on hand, you can use this as a base instead. I've basically just doubled the protein powder and added a little sweetener to compensate. Here, I've used sugar free syrup, but honey or maple syrup are also good sweeteners. I've also gone with the stevia sweetened electrolyte powder that I've used in Electrolyte Protein Shake, giving me a vitamin and electrolyte boost while also acting as my sweetener.
 Oats are such a blank slate - replace the banana with pumpkin, add some cocoa powder, swirl in some peanut butter or PB2, top with fruit; the possibilities are endless, create your perfect bowl! For a protein powder free recipe, check out my Overnight Oats with no Protein Powder
Time
Prep Time:
5 minutes

Cook Time:
2 minutes

Total Time:
7 minutes
Cost
Total Cost:

Cost per Serving:
$1.57
Ingredients
Serving(s)
Instructions
Cook Mode Off: Prevents screen dimming
Pictures: Shown
  1. Mash the banana in a bowl, and mix with the rest of the ingredients. Either refrigerate overnight to enjoy cold, or microwave on high for 2 minutes (stirring halfway) to enjoy warm

    2.
Nutrition Facts
------------------------------------------
Servings: 1
Calories: 557
------------------------------------------
Total Fat: 22.6g (29 %)
 Saturated Fat: 3.2g (16 %)
 Polyunsaturated Fat: 6.8g
 Monounsaturated Fat: 9.8g
Cholesterol: 20mg (7 %)
Sodium: 403mg (18 %)
Total Carbohydrate: 55.0g (20 %)
 Fiber: 13.0g (47 %)
 Net Carbs: 40.4g
 Total Sugar: 15.4g
  Added Sugar: 0.0g (0%)
 Sugar Alcohol: 1.6g
Protein: 38.4g (77 %)
------------------------------------------
Vitamin B12: 0.73mcg (30 %)
Vitamin D: 0mcg (0 %)
------------------------------------------
Calcium: 941mg (72 %)
Iron: 3.38mg (19 %)
Magnesium: 241mg (57 %)
Potassium: 954mg (20 %)
------------------------------------------
Glycemic Index:
36.8

Glycemic Load:
20.5