Description
Did you know that acai is a great source of both antioxidants and healthy fats? Did you also know that most storebought acai bowls are loaded with added sugar, making them closer to eating an ice cream for breakfast than a smoothie?
In comparison, this healthy acai bowl has no added sugar, and only contains whole foods. Yogurt provides protein, walnuts add additional healthy fats, and the banana provides carbs and sweetness. Plus, there's no blender required; just mix together everything in a bowl!
In comparison, this healthy acai bowl has no added sugar, and only contains whole foods. Yogurt provides protein, walnuts add additional healthy fats, and the banana provides carbs and sweetness. Plus, there's no blender required; just mix together everything in a bowl!
Time
Prep Time:
5 minutes
Rest Time:
5 minutes
Total Time:
10 minutes
Cost
Total Cost:
Cost per Serving:
$2.88
Ingredients
Serving(s)
- 1 packet Frozen acai puree
- 1 cup Plain nonfat greek yogurt
- 1/2 tsp Cinnamon
- 1/2 tsp Vanilla extract
- 1/2 tsp Liquid monk fruit
- 1 medium Banana, overripe
- 1 oz Walnuts
Instructions
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- Add your frozen packet of acai puree to a bowl with warm water. Let sit for 5 minutes to defrost.
- Add your acai to a small bowl with yogurt, cinnamon, vanilla, and liquid monk fruit. Stir together with a spoon.
Notes
- Make sure to get plain, unsweetened, frozen acai puree. Most frozen acai is a blend of acai, other fruit, and of course added sugar.
Nutrition Facts
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Total Fat: 26.7g (34%
34 % of Daily Value (78 g)
)
Saturated Fat: 3.6g (18%
18 % of Daily Value (20 g)
)
Polyunsaturated Fat: 17.6g
Monounsaturated Fat: 4.1g
Cholesterol: 11mg (4%
4 % of Daily Value (300 mg)
)
Sodium: 94mg (4%
4 % of Daily Value (2300 mg)
)
Total Carbohydrate: 42.7g (16%
16 % of Daily Value (275 g)
)
Fiber: 8.4g (30%
30 % of Daily Value (28 g)
)
Net Carbs: 34.3g
Total Sugar: 21.9g
Protein: 29.6g (59%
59 % of Daily Value (50 g)
)
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Vitamin B12: 1.74mcg (72%
72 % of Daily Value (2.4 mcg)
)
Vitamin D: 0.0mcg (0%
0 % of Daily Value (20 mcg)
)
------------------------------------------
Calcium: 344mg (26%
26 % of Daily Value (1300 mg)
)
Iron: 2.08mg (12%
12 % of Daily Value (18 mg)
)
Magnesium: 122mg (29%
29 % of Daily Value (420 mg)
)
Potassium: 1036mg (22%
22 % of Daily Value (4700 mg)
)
:
:
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:
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41.0
:
17.6
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:
8.8
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