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Description
  I love hummus, and I have plenty of different varieties. From different spice combinations to various roasted vegetables, hummus is my go to spread, dip, and dressing. But today, after finding some tahini on sale, I decided I should make some classic hummus. This is a plain hummus flavor that can serve as a base for any other ideas, or stand on its own for your toast, veggie sticks, or salads. Each serving is about 2 tbsp, or 30 g
 Check out some of my other flavors of hummus as well! They're all either contain either low or no oil, making them lower in fat and calories than traditional. I have plenty of differnent flavors coming from various spices, roasted vegetables, differnet nut and seed butters, and even different beans:
- Creamy Pesto Hummus
- Roasted Red Pepper Hummus
- Cheesy Garlic Hummus
- Golden Sweet Potato Hummus
- Mediterranean Roasted Eggplant Hummus
- Creamy Roasted Beet Hummus
- Ginger Lime Black Bean Hummus
- Lemony Taco Inspired Hummus

Time
Prep Time: 8 minutes
Total Time: 8 minutes

 Cost
Total Cost: $1.74
Cost per Serving: $0.12
Ingredients
- 15.5oz can (254 g) Chickpeas, drained and rinsed ($0.85)
- 1/4 cup (64 g) Tahini ($0.56)
- 1/4 cup (60 g) Lemon juice ($0.19)
- 1 tbsp (15 g) Minced garlic ($0.09)
- 1/2 tsp (2 g) Cumin, ground ($0.03)
- 1/2 tsp (3 g) Salt ($0.00)
- 2 tbsp (30 g) Aquafaba, or water ($0.00)

Instructions
1.  Drain your chickpeas through a strainer into a bowl, saving the liquid. This liquid is called aquafaba, and we will be using some of it later in the hummus to make it creamier

2.  Add your chickpeas, tahini, and lemon juice to a food processor, and blend until smooth

3.  Season with garlic, cumin, and salt. Blend in aquafaba until creamy. Garnish with paprika and parsley, and serve

Nutrition Facts
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Servings: 14
Calories: 57
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Total Fat: 3.2g (4 %)
 Saturated Fat: 0.5g (2 %)
 Trans Fat: 0g
 Polyunsaturated Fat: 0.2g
 Monounsaturated Fat: 0.1g
Cholesterol: 0mg (0 %)
Sodium: 129mg (6 %)
Total Carbohydrate: 5.3g (2 %)
 Dietary Fiber: 1.8g (6 %)
 Sugar: 0.8g
Protein: 2.4g (5 %)
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Vitamin B12: 0mcg (0 %)
Vitamin D: 0mcg (0 %)
Potassium: 43mg (1 %)
Calcium: 16mg (1 %)
Magnesium: 5mg (1 %)
Iron: 0.6mg (3 %)
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 Glycemic Index: 25.9
Glycemic Load: 1.0
Sources of Inspiration
https://www.inspiredtaste.net/15938/easy-and-smooth-hummus-recipe/
https://thecheaplazyvegan.com/hummus-recipe-no-oil/#recipe

Alternative Recipe Link (Whisk / Samsung Food)
https://s.samsungfood.com/VpxSq