Description
This chili recipe is for all those out there who can't eat garlic, onion, or beans (some of my favorite foods lol). It's essentially just my standard Slow Cooker Chili, but with onions, chili powder, and beans swapped out for carrots, paprika, and sweet potatoes. You can also check out any of my other soups and stews!
Time
Prep Time:
45 minutes
Cook Time:
8 hours
Total Time:
8 hours
45 minutes
Cost
Total Cost:
Cost per Serving:
$2.12
Ingredients
Serving(s)
Peppers, Carrots, & Spices
- 3 medium Bell pepper
- 12 oz Carrots
- 1 tsp Extra virgin olive oil
- 1/4 cup Paprika
- 1 tbsp Cumin, ground
- 1/2 tbsp Salt
Sweet potatoes
- 4 medium Sweet potato
- 1 tsp Extra virgin olive oil
Meat
- 1.3 lb Ground turkey, 93/7
- 1 tsp Extra virgin olive oil
Cans & Cocoa
- 28oz can Crushed tomatoes
- 14.5 oz can Diced tomatoes
- 1 tbsp Cocoa powder
Instructions
Cook Mode Off: Prevents screen dimming
- Heat a large pan over medium heat with olive oil. Wash your peppers and carrots. Cut the peppers into a medium dice, and the carrots into a small dice. The carrots are smaller because they are harder, and will take longer to cook
- Add the peppers and carrots to the pan with paprika, cumin, and salt with a splash of water. Cover and cook until both the peppers and carrots are fork tender, about 15 minutes. Transfer to a large slow cooker
- Meanwhile, wash your sweet potatoes, and cut into a medium dice (don't peel the sweet potatoes!). Add to a glass bowl, cover with a plate, and microwave on high for 5 minutes
- When the peppers and carrots are done and the pan is free, add the sweet potatoes with olive oil over medium heat with a splash of water. Again cover and cook until fork tender (about 10 minutes), and then transfer to the slow cooker
- Finally, the last part to pre-cook is the meat. When the sweet potatoes are done, add the meat to the pan with oil. Brown the meat over medium heat, and cook until no longer pink. Transfer to the slow cooker
- Add your crushed tomatoes, diced tomatoes, and cocoa powder to the slow cooker pot, and mix until everything is fully combined
- Cover and cook on low heat for 8 hours. Optionally serve with shredded cheese and lime juice
Nutrition Facts
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Total Fat: 12.9g (17%
17 % of Daily Value (78 g)
)
Saturated Fat: 2.8g (14%
14 % of Daily Value (20 g)
)
Polyunsaturated Fat: 3.5g
Monounsaturated Fat: 5.0g
Cholesterol: 73mg (24%
24 % of Daily Value (300 mg)
)
Sodium: 1083mg (47%
47 % of Daily Value (2300 mg)
)
Total Carbohydrate: 51.8g (19%
19 % of Daily Value (275 g)
)
Fiber: 11.7g (42%
42 % of Daily Value (28 g)
)
Net Carbs: 40.1g
Total Sugar: 17.2g
Protein: 25.5g (51%
51 % of Daily Value (50 g)
)
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Vitamin B12: 1.18mcg (49%
49 % of Daily Value (2.4 mcg)
)
Vitamin D: 0.39mcg (2%
2 % of Daily Value (20 mcg)
)
------------------------------------------
Calcium: 176mg (14%
14 % of Daily Value (1300 mg)
)
Iron: 6.7mg (37%
37 % of Daily Value (18 mg)
)
Magnesium: 120mg (29%
29 % of Daily Value (420 mg)
)
Potassium: 1650mg (35%
35 % of Daily Value (4700 mg)
)
:
:
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:
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53.4
:
27.7
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:
8.9
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