Description
Standard bottles of mayonnaise are filled with cheap and inflammatory vegetable oils, sugar, preservatives, and artificial ingredients. Instead, make this healthy swap in all your mayo-based dishes, like potato salad, deviled eggs, macaroni salad, French Onion dip, and tuna salad. The secret is Greek yogurt, which is low in fat and high in protein, making this mayo significantly lower in calories. If you prefer hollandaise to mayo, be sure to check out my Greek Yogurt Hollandaise Sauce. Or check out any of my other salad dressings!
Time
Prep Time:
5 minutes
Total Time:
5 minutes
Cost
Total Cost:
Cost per Serving:
$0.07
Ingredients
Serving(s)
Mayo
- 1 2/3 cup Plain nonfat greek yogurt
- 1 tbsp Apple cider vinegar
- 1 tbsp Extra virgin olive oil
- 1 tbsp Dijon mustard
- 1 tsp Paprika
- 1 tsp Garlic powder
- 1 tsp Onion powder
- 1/2 tsp Salt
- 1/2 tsp Black pepper, ground
Optional
- 1/4 tsp Liquid monk fruit
Instructions
Cook Mode Off: Prevents screen dimming
- In a medium bowl, mix together all ingredients until smooth. Store in an airtight container in the fridge for up to a week
Notes
- This recipe makes about 1.75 cups (428 g), or 28 servings of 1 tbsp (15 g). For reference, a tablespoon of standard mayo contains the following
- Here's a super simple potato salad I made by mixing some homemade mayo with leftover roasted sweet potatoes. It's creamy, sweet, rich, and delicious, all while significantly lower in fat and calories
Nutrition Facts
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Total Fat: 0.6g (1%
1 % of Daily Value (78 g)
)
Saturated Fat: 0.1g (0%
0 % of Daily Value (20 g)
)
Polyunsaturated Fat: 0.1g
Monounsaturated Fat: 0.4g
Cholesterol: 1mg (0%
0 % of Daily Value (300 mg)
)
Sodium: 51mg (2%
2 % of Daily Value (2300 mg)
)
Total Carbohydrate: 0.7g (0%
0 % of Daily Value (275 g)
)
Fiber: 0.1g (0%
0 % of Daily Value (28 g)
)
Net Carbs: 0.6g
Total Sugar: 0.5g
Protein: 1.4g (3%
3 % of Daily Value (50 g)
)
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Vitamin B12: 0.1mcg (4%
4 % of Daily Value (2.4 mcg)
)
Vitamin D: 0.0mcg (0%
0 % of Daily Value (20 mcg)
)
------------------------------------------
Calcium: 15mg (1%
1 % of Daily Value (1300 mg)
)
Iron: 0.05mg (0%
0 % of Daily Value (18 mg)
)
Magnesium: 2mg (0%
0 % of Daily Value (420 mg)
)
Potassium: 24mg (1%
1 % of Daily Value (4700 mg)
)
:
:
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:
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30.8
:
0.2
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:
9.2
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