Hi Mom, Here's Your Oatmeal

GF V Mar 4, 2025

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I made this oatmeal recently for my mom when I was visiting my parents. She liked it, but she said it was too big for her, and got full halfway through. So instead, I'm splitting into 2 smaller servings; though personally I'd be eating the whole thing lol

- 3/4 cup (170 g) Plain nonfat greek yogurt
- 1/4 cup (20 g) Rolled oats
- 1/3 scoop (10 g) Whey protein powder, chocolate
- 2 tbsp (32 g) Natural peanut butter
- 1 tbsp (18 g) Low sugar berry jam
- 1 tbsp (20 g) Sugar free syrup
- Small pinch (0.15 g) Salt

1. In a medium bowl, mix together all ingredients. Split into 2 servings, cover, and refrigerate overnight. Optionally top with berries (about 1/3 cup, 50 g total, or 25 g in each bowl)

2. If you want to use unflavored whey instead of chocolate, just add 1 tbsp (5 g) cocoa powder, and some additional sweetener. Either 1/2 tsp (2.5 g) liquid monk fruit, 1 tbsp (12 g) granular sweetener, or another 1 tbsp (20 g) sugar free syrup

https://www.poormanprotein.com/recipes/mom-oatmeal

Description

 I made this oatmeal recently for my mom when I was visiting my parents. She liked it, but she said it was too big for her, and got full halfway through. So instead, I'm splitting into 2 smaller servings; though personally I'd be eating the whole thing lol

Time

Prep Time:

5 minutes

Total Time:

5 minutes

Cost

Total Cost:

Cost per Serving:

$0.76

Ingredients

Serving(s)

3/4 cup Plain nonfat greek yogurt
1/4 cup Rolled oats
1/3 scoop Whey protein powder, chocolate
2 tbsp Natural peanut butter
1 tbsp Low sugar berry jam
1 tbsp Sugar free syrup
Small pinch Salt

Instructions

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Pictures: Shown

1. In a medium bowl, mix together all ingredients. Split into 2 servings, cover, and refrigerate overnight. Optionally top with berries (about 1/3 cup, 50 g total, or 25 g in each bowl)


2. If you want to use unflavored whey instead of chocolate, just add 1 tbsp (5 g) cocoa powder, and some additional sweetener. Either 1/2 tsp (2.5 g) liquid monk fruit, 1 tbsp (12 g) granular sweetener, or another 1 tbsp (20 g) sugar free syrup

Nutrition Facts

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Servings: 2

Calories: 224

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Total Fat: 9.0g (12 %)
 Saturated Fat: 1.8g (9 %)
 Polyunsaturated Fat: 2.1g
 Monounsaturated Fat: 3.6g
Cholesterol: 5mg (2 %)
Sodium: 192mg (8 %)
Total Carbohydrate: 25.8g (9 %)
 Fiber: 2.1g (7 %)
 Net Carbs: 18.4g
 Total Sugar: 8.6g
  Added Sugar: 0.6g (1 %)
 Sugar Alcohol: 5.4g
Protein: 17.5g (35 %)

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Vitamin B12: 0.75mcg (31 %)
Vitamin D: 0.0mcg (0 %)
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Calcium: 131mg (10 %)
Iron: 0.96mg (5 %)
Magnesium: 75mg (18 %)
Potassium: 280mg (6 %)

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Glycemic Index:

24.4

Glycemic Load:

4.9