No-vernight No-ats

GF V SF Jun 3, 2026

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Overnight oats. Except it's not overnight. And it's not oats. Wait, what am I making again?

These "No-vernight No-ats" only need about 10 minutes of soaking time, and don't have any oatmeal. Instead, the magic comes from psyllium husk, a high fiber powder that's virtually calorie free. Its thickening power puts even chia seeds to shame.

Plus, with less carbs/calories due to the lack of oats, that let's you fill this with more goodies; namely extra nut butter and a banana.

Mix together your bowl, and let it sit for just a few minutes before eating. A perfect breakfast for when you forget to prep it the night before, with plenty of fiber, protein, healthy fats, and complex carbs!

- 1 medium (110 g) Banana, overripe
- 1 cup (226 g) Plain nonfat greek yogurt
- 2 tbsp (32 g) Natural peanut butter
- 2 tbsp (10 g) Psyllium husks, whole
- 2 tbsp (10 g) Cocoa powder
- 1 tsp (3 g) Cinnamon
- 1/2 tsp (2.5 g) Vanilla extract
- 1/2 tsp (2.5 g) Liquid monk fruit
- 1/2 cup (120 g) Unsweetened almond milk

1. Mash a banana with the back of a fork into a small bowl. Add in all the ingredients, and mix until fully combined. Let sit for at least 10 minutes for it to thicken

https://www.poormanprotein.com/recipes/novernight-noats

Calories: 483
Protein: 35 g
Fat: 20 g
Carbs: 58 g
Fiber: 18 g

Description

Overnight oats. Except it's not overnight. And it's not oats. Wait, what am I making again?

These "No-vernight No-ats" only need about 10 minutes of soaking time, and don't have any oatmeal. Instead, the magic comes from psyllium husk, a high fiber powder that's virtually calorie free. Its thickening power puts even chia seeds to shame.

Plus, with less carbs/calories due to the lack of oats, that let's you fill this with more goodies; namely extra nut butter and a banana.

Mix together your bowl, and let it sit for just a few minutes before eating. A perfect breakfast for when you forget to prep it the night before, with plenty of fiber, protein, healthy fats, and complex carbs!

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Time

Prep Time:

5 minutes

Rest Time:

15 minutes

Total Time:

20 minutes

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Cost

Total Cost:

Cost per Serving:

$1.95

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Ingredients

Serving(s)

1 medium Banana, overripe
1 cup Plain nonfat greek yogurt
2 tbsp Natural peanut butter
2 tbsp Psyllium husks, whole
2 tbsp Cocoa powder
1 tsp Cinnamon
1/2 tsp Vanilla extract
1/2 tsp Liquid monk fruit
1/2 cup Unsweetened almond milk

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Instructions

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1. Mash a banana with the back of a fork into a small bowl. Add in all the ingredients, and mix until fully combined. Let sit for at least 10 minutes for it to thicken

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Notes

1. It even passes the flip test!

2. Making the exact same recipe but using 1/2 cup (40 g) rolled oats instead of psyllium husk yields the following nutrition facts

Nutrient	Psyllium	Oats
Calories	483	621
Protein	34.8 g	40.3 g
Fat	19.6 g	22.4 g
Net Carbs	40.2 g	62.7 g
Fiber	17.7 g	14.5 g

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Nutrition Facts

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Servings: 1

Calories: 483

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Total Fat: 19.6g (25 %)

Saturated Fat: 3.8g (19 %)

Polyunsaturated Fat: 3.6g

Monounsaturated Fat: 9.7g

Cholesterol: 11mg (4 %)

Sodium: 318mg (14 %)

Total Carbohydrate: 57.9g (21 %)

Fiber: 17.7g (63 %)

Net Carbs: 40.2g

Total Sugar: 23.9g

Protein: 34.8g (70 %)

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Vitamin B12: 1.69mcg (70 %)

Vitamin D: 1.2mcg (6 %)

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Calcium: 550mg (42 %)

Iron: 4.58mg (25 %)

Magnesium: 170mg (41 %)

Potassium: 1259mg (27 %)

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Caffeine: 23.0mg (24 %)

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Glycemic Index

:

34.4

Glycemic Load

:

19.5

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