Description
Overnight oats. Except it's not overnight. And it's not oats. Wait, what am I making again?
These "No-vernight No-ats" only need about 10 minutes of soaking time, and don't have any oatmeal. Instead, the magic comes from psyllium husk, a high fiber powder that's virtually calorie free. Its thickening power puts even chia seeds to shame.
Plus, with less carbs/calories due to the lack of oats, that let's you fill this with more goodies; namely extra nut butter and a banana.
Mix together your bowl, and let it sit for just a few minutes before eating. A perfect breakfast for when you forget to prep it the night before, with plenty of fiber, protein, healthy fats, and complex carbs!
These "No-vernight No-ats" only need about 10 minutes of soaking time, and don't have any oatmeal. Instead, the magic comes from psyllium husk, a high fiber powder that's virtually calorie free. Its thickening power puts even chia seeds to shame.
Plus, with less carbs/calories due to the lack of oats, that let's you fill this with more goodies; namely extra nut butter and a banana.
Mix together your bowl, and let it sit for just a few minutes before eating. A perfect breakfast for when you forget to prep it the night before, with plenty of fiber, protein, healthy fats, and complex carbs!
Time
Prep Time:
5 minutes
Rest Time:
15 minutes
Total Time:
20 minutes
Cost
Total Cost:
Cost per Serving:
$1.95
Ingredients
Serving(s)
- 1 medium Banana, overripe
- 1 cup Plain nonfat greek yogurt
- 2 tbsp Natural peanut butter
- 2 tbsp Psyllium husks, whole
- 2 tbsp Cocoa powder
- 1 tsp Cinnamon
- 1/2 tsp Vanilla extract
- 1/2 tsp Liquid monk fruit
- 1/2 cup Unsweetened almond milk
Instructions
Cook Mode Off: Prevents screen dimming
- Mash a banana with the back of a fork into a small bowl. Add in all the ingredients, and mix until fully combined. Let sit for at least 10 minutes for it to thicken
Notes
- It even passes the flip test!
- Making the exact same recipe but using 1/2 cup (40 g) rolled oats instead of psyllium husk yields the following nutrition facts
Nutrition Facts
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Total Fat: 19.6g (25%
25 % of Daily Value (78 g)
)
Saturated Fat: 3.8g (19%
19 % of Daily Value (20 g)
)
Polyunsaturated Fat: 3.6g
Monounsaturated Fat: 9.7g
Cholesterol: 11mg (4%
4 % of Daily Value (300 mg)
)
Sodium: 318mg (14%
14 % of Daily Value (2300 mg)
)
Total Carbohydrate: 57.9g (21%
21 % of Daily Value (275 g)
)
Fiber: 17.7g (63%
63 % of Daily Value (28 g)
)
Net Carbs: 40.2g
Total Sugar: 23.9g
Protein: 34.8g (70%
70 % of Daily Value (50 g)
)
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------------------------------------------
Vitamin B12: 1.69mcg (70%
70 % of Daily Value (2.4 mcg)
)
Vitamin D: 1.2mcg (6%
6 % of Daily Value (20 mcg)
)
------------------------------------------
Calcium: 550mg (42%
42 % of Daily Value (1300 mg)
)
Iron: 4.58mg (25%
25 % of Daily Value (18 mg)
)
Magnesium: 170mg (41%
41 % of Daily Value (420 mg)
)
Potassium: 1259mg (27%
27 % of Daily Value (4700 mg)
)
:
:
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:
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34.4
:
19.5
------------------------------------------
:
8.8
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