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Description
  Protein overnight oats are easily my favorite breakfast. Being packed with protein and fiber, highly customizable, super easy to prepare the day before, and easy to take on the go. Here are 5 different recipes that are constantly in my rotation to get you through the work week.

Time
Prep Time: 5 minutes
Total Time: 5 minutes

 Cost
Total Cost: $1.72
Cost per Serving: $1.72
Ingredients
- 1/2 cup (40 g) Quick oats ($0.13)
- 1 tbsp (11 g) Chia seeds ($0.10)
- 1/2 scoop (15 g) Casein protein powder, unflavored ($0.39)
- Pinch (0 g) Salt ($0.00)
- 1/4 tsp (1 g) Liquid stevia or monk fruit ($0.06)
- 2/3 cup (153 g) Plain nonfat greek yogurt ($0.60)
- 1/3 cup (79 g) Unsweetened vanilla almond milk ($0.10)
- 1 medium (110 g) Banana, overripe ($0.14)
- 2 tbsp (12 g) Powdered peanut butter ($0.14)
- 1/4 tsp (1.25 g) Almond extract ($0.02)

Instructions
1.  Mix the base ingredients in a container (oats, chia seeds, casein, salt, sweetener, yogurt, and milk), then choose one of the flavors

2.  Banana Nut Bread - mix in PB2 and almond extract. Either top with sliced banana, or mash that in as well

3.  For the other flavors and their nutrition facts, check out the links below
4.  Berry Delicious Protein Overnight Oats
5.  Peanut Butter Punch Protein Overnight Oats
6.  Pumpkin Pie Protein Overnight Oats
7.  Reese's Protein Overnight Oats


Nutrition Facts
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Servings: 1
Calories: 497
------------------------------------------
Total Fat: 8.6g (11 %)
 Saturated Fat: 0.8g (4 %)
 Trans Fat: 0g
 Polyunsaturated Fat: 1.1g
 Monounsaturated Fat: 1.3g
Cholesterol: 19mg (6 %)
Sodium: 367mg (16 %)
Total Carbohydrate: 64.5g (23 %)
 Dietary Fiber: 12.2g (44 %)
 Sugar: 8.0g
Protein: 41.6g (83 %)
------------------------------------------
Vitamin B12: 0mcg (0 %)
Vitamin D: 0mcg (0 %)
Potassium: 529mg (11 %)
Calcium: 710mg (55 %)
Magnesium: 108mg (26 %)
Iron: 3.5mg (20 %)
------------------------------------------
 Glycemic Index: 39.8
Glycemic Load: 26.5
Sources of Inspiration
https://www.youtube.com/watch?v=JrCtM4xkgRE&t=207s

Alternative Recipe Link (Whisk / Samsung Food)
https://s.samsungfood.com/yLVSF