Share on:


Description
  Protein overnight oats are easily my favorite breakfast. Being packed with protein and fiber, highly customizable, super easy to prepare the day before, and easy to take on the go. Here are 5 different recipes that are constantly in my rotation to get you through the work week.

Time
Prep Time: 5 minutes
Total Time: 5 minutes

 Cost
Total Cost: $2.71
Cost per Serving: $2.71
Ingredients
- 1/2 cup (40 g) Quick oats ($0.13)
- 1 tbsp (12 g) Chia seeds ($0.11)
- 1/2 scoop (15 g) Casein protein powder, unflavored ($0.39)
- Pinch (0 g) Salt ($0.00)
- 1/4 tsp (1.25 g) Liquid stevia or monk fruit ($0.08)
- 2/3 cup (153 g) Plain nonfat greek yogurt ($0.60)
- 1/3 cup (79 g) Unsweetened vanilla almond milk ($0.10)
- 3 Tbsp (51 g) Low sugar berry jam ($0.43)
- 2/3 cup (100 g) Frozen blackberries ($0.82)

Instructions
1.  Mix the base ingredients in a container (oats, chia seeds, casein, salt, sweetener, yogurt, and milk), then choose one of the flavors

2.  Berry Delicious - mix low or no sugar jam or jelly, and top with frozen blackberries or blueberries

3.  For the other flavors and their nutrition facts, check out the links below
4.  Reese's Protein Overnight Oats
5.  Peanut Butter Punch Protein Overnight Oats
6.  Pumpkin Pie Protein Overnight Oats
7.  Banana Nut Bread Protein Overnight Oats


Nutrition Facts
------------------------------------------
Servings: 1
Calories: 447
------------------------------------------
Total Fat: 7.3g (9 %)
 Saturated Fat: 0.8g (4 %)
 Trans Fat: 0g
 Polyunsaturated Fat: 1.3g
 Monounsaturated Fat: 1.3g
Cholesterol: 19mg (6 %)
Sodium: 253mg (11 %)
Total Carbohydrate: 54.0g (20 %)
 Dietary Fiber: 13.3g (48 %)
 Sugar: 31.6g
Protein: 36.0g (72 %)
------------------------------------------
Vitamin B12: 0mcg (0 %)
Vitamin D: 0mcg (0 %)
Potassium: 668mg (14 %)
Calcium: 719mg (55 %)
Magnesium: 130mg (31 %)
Iron: 3.6mg (20 %)
------------------------------------------
 Glycemic Index: 33.0
Glycemic Load: 18.2
Sources of Inspiration
https://www.youtube.com/watch?v=_pZr3rrTGf8

Alternative Recipe Link (Whisk / Samsung Food)
https://s.samsungfood.com/yLVSF