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Description
  This yogurt bowl is packed full of Omega-3 fatty acids from both chia seeds and flax seeds. Omega-3 fatty acids are an essential nutrients, helping to lower inflammation, benefit brain and eye health, raise HDL, and so much more. It also has walnut butter (or any natural nut/seed butter) for some extra healthy fats, as well as being packed with fiber. It's still a great source of protein and complex carbs; a great way to start off your day

Time
Prep Time: 5 minutes
Total Time: 5 minutes

 Cost
Total Cost: $2.23
Cost per Serving: $2.23
Ingredients
- 1 cup (226 g) Plain nonfat greek yogurt ($0.89)
- 1/4 cup (60 g) Skim milk ($0.04)
- 2 tbsp (32 g) Walnut butter ($0.42)
- 2 tbsp (25 g) Chia seeds ($0.24)
- 2 tbsp (13 g) Ground flaxseed ($0.09)
- 1 tsp (3 g) Cinnamon ($0.05)
- 1/4 tsp (0 g) Ginger, ground ($0.00)
- 1/4 tsp (1 g) Nutmeg, ground ($0.05)
- 1/4 tsp (1 g) Almond extract ($0.01)
- 1 medium (74 g) Kiwi ($0.40)

Instructions
1.  Mix all ingredients together in a bowl, top with finely diced kiwi, and enjoy

Nutrition Facts
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Servings: 1
Calories: 607
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Total Fat: 30.3g (39 %)
 Saturated Fat: 5.9g (30 %)
 Trans Fat: 0g
 Polyunsaturated Fat: 3.0g
 Monounsaturated Fat: 1.1g
Cholesterol: 13mg (4 %)
Sodium: 111mg (5 %)
Total Carbohydrate: 53.2g (19 %)
 Dietary Fiber: 17.5g (63 %)
 Sugar: 26.6g
Protein: 36.5g (73 %)
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Vitamin B12: 1.9mcg (80 %)
Vitamin D: 0.7mcg (3 %)
Potassium: 550mg (12 %)
Calcium: 595mg (46 %)
Magnesium: 36mg (8 %)
Iron: 2.7mg (15 %)
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 Glycemic Index: 30.6
Glycemic Load: 13.3
Sources of Inspiration
https://youtu.be/z-HIVUD_Pb4?si=HBT2PH-oEvOYZMfs

Alternative Recipe Link (Whisk / Samsung Food)
https://s.samsungfood.com/F6Co4