Omega-3 Yogurt Bowl

GF V SF Jul 30, 2024

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This yogurt bowl is packed full of Omega-3 fatty acids from both chia seeds and flax seeds. Omega-3 fatty acids are an essential nutrients, helping to lower inflammation, benefit brain and eye health, raise HDL, and so much more. It also has walnut butter (or any natural nut/seed butter) for some extra healthy fats, as well as being packed with fiber. It's still a great source of protein and complex carbs; a great way to start off your day. You can also check out any of my other yogurt recipes!

- 1 cup (226 g) Plain nonfat greek yogurt
- 1/4 cup (60 g) Skim milk
- 2 tbsp (32 g) Walnut butter
- 2 tbsp (24 g) Chia seeds
- 2 tbsp (13 g) Ground flaxseed
- 1 tsp (3 g) Cinnamon
- 1/4 tsp (0.5 g) Ginger, ground
- 1/4 tsp (1 g) Nutmeg, ground
- 1/4 tsp (1.25 g) Almond extract
- 1 medium (74 g) Kiwi

1. Mix all ingredients together in a bowl, top with finely diced kiwi, and enjoy

https://www.poormanprotein.com/recipes/omega-3-yogurt-bowl

Calories: 620
Protein: 38 g
Fat: 36 g
Net Carbs: 27 g
Fiber: 18 g

Description

This yogurt bowl is packed full of Omega-3 fatty acids from both chia seeds and flax seeds. Omega-3 fatty acids are an essential nutrients, helping to lower inflammation, benefit brain and eye health, raise HDL, and so much more. It also has walnut butter (or any natural nut/seed butter) for some extra healthy fats, as well as being packed with fiber. It's still a great source of protein and complex carbs; a great way to start off your day. You can also check out any of my other yogurt recipes!

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Time

Prep Time:

5 minutes

Total Time:

5 minutes

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Cost

Total Cost:

Cost per Serving:

$2.26

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Ingredients

Serving(s)

1 cup Plain nonfat greek yogurt
1/4 cup Skim milk
2 tbsp Walnut butter
2 tbsp Chia seeds
2 tbsp Ground flaxseed
1 tsp Cinnamon
1/4 tsp Ginger, ground
1/4 tsp Nutmeg, ground
1/4 tsp Almond extract
1 medium Kiwi

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Instructions

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Pictures: Shown

1. Mix all ingredients together in a bowl, top with finely diced kiwi, and enjoy

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Nutrition Facts

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Servings: 1

Calories: 620

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Total Fat: 35.7g (46% 46 % of Daily Value (78 g) )

Saturated Fat: 3.7g (19% 19 % of Daily Value (20 g) )

Polyunsaturated Fat: 24.8g

Monounsaturated Fat: 4.6g

Cholesterol: 12mg (4% 4 % of Daily Value (300 mg) )

Sodium: 116mg (5% 5 % of Daily Value (2300 mg) )

Total Carbohydrate: 44.6g (16% 16 % of Daily Value (275 g) )

Fiber: 17.8g (64% 64 % of Daily Value (28 g) )

Net Carbs: 26.8g

Total Sugar: 19.6g

Protein: 37.8g (76% 76 % of Daily Value (50 g) )

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Vitamin B12: 1.88mcg (78% 78 % of Daily Value (2.4 mcg) )

Vitamin D: 0.72mcg (4% 4 % of Daily Value (20 mcg) )

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Calcium: 604mg (46% 46 % of Daily Value (1300 mg) )

Iron: 4.47mg (25% 25 % of Daily Value (18 mg) )

Magnesium: 220mg (52% 52 % of Daily Value (420 mg) )

Potassium: 780mg (17% 17 % of Daily Value (4700 mg) )

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Glycemic Index

:

30.6

Glycemic Load

:

13.3

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Nutrition Score

:

9.1

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Sources of Inspiration

https://youtu.be/z-HIVUD_Pb4?si=HBT2PH-oEvOYZMfs

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