Time
Prep Time:
15 minutes
Cook Time:
45 minutes
Total Time:
1 hour
Cost
Total Cost:
Cost per Serving:
$2.84
Ingredients
Serving(s)
Step 1
- 2 large Onion
- 5 medium Bell pepper
Step 2
- 1 oz Ginger, fresh
- 2 tbsp Minced garlic
Step 3
- 2 x 13.5 oz can Coconut milk, full fat
- 2 lb Boneless skinless chicken breast
- 1 cup Powdered peanut butter
- 1 tsp Liquid monk fruit
- 2 tbsp Paprika
- 1 tbsp Garlic powder
- 1 tbsp Onion powder
- 2 tsp Black pepper, ground
- 2 tsp Coriander, ground
- 2 tsp Ginger, ground
- 2 tsp Cumin, ground
Step 4
- 1/4 cup Lime juice
Instructions
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- Preheat a large pot over medium heat. Cut your onions and peppers into a medium dice, and add to the pot with a splash of water. Cover and cook until the onions are translucent and the peppers are soft, about 10 minutes
- Finely chop your ginger, and add to the pot along with minced garlic. Toast until fragrant, about 30 seconds
- Cut your chicken into a medium dice. Add the raw chicken to the pot along with coconut milk, powdered peanut butter, soy sauce, liquid monk fruit, and spices. Cover and cook over medium low heat for 20 minutes, stirring occasionally, just until the chicken reaches 165F
- Remove the pot from the heat, and stir in lime juice. Divide into 6 servings
Notes
- Optionally serve with a side of rice (or cauliflower rice)
- Here I'm using 2 x 13.5 oz cans (810 g) of full fat coconut milk, and 1 cup (96 g) of powdered peanut butter. Alternatively, you can use 2 x 13.5 oz cans (810 g) of lite coconut milk and 1/2 cup (128 g) natural peanut butter to get your fat from the nuts instead of the coconut
- Or go full low calorie by using lite coconut milk and powdered peanut butter
- Or go full high calorie by using full fat coconut milk and natural peanut butter
| Nutrient | Full Fat Coconut Milk Powdered PB |
Lite Coconut Milk Natural PB |
Low Calorie Version |
High Calorie Version |
|---|---|---|---|---|
| Calories | 575 | 474 | 419 | 631 |
| Protein | 49.5 g | 44.1 g | 48.0 g | 45.7 g |
| Fat | 31.0 g | 23.4 g | 14.8 g | 39.6 g |
| Net Carbs | 20.6 g | 18.6 g | 18.4 g | 20.9 g |
| Fiber | 10.0 g | 7.8 g | 8.5 g | 9.3 g |
- Lite coconut milk is just further watered down full fat coconut milk. You can replace each 13.5 oz can of lite coconut milk with the following amounts of full fat coconut milk and water
- 1/2 cup (130 g) Coconut milk, full fat
- 1 cup + 3 tbsp (275 g) Water
- The below images show the nutrition facts for full fat and lite coconut milks, respectively
Nutrition Facts
------------------------------------------
Total Fat: 31.0g (40%
40 % of Daily Value (78 g)
)
Saturated Fat: 22.5g (113%
113 % of Daily Value (20 g)
)
Polyunsaturated Fat: 2.0g
Monounsaturated Fat: 3.3g
Cholesterol: 110mg (37%
37 % of Daily Value (300 mg)
)
Sodium: 516mg (22%
22 % of Daily Value (2300 mg)
)
Total Carbohydrate: 30.6g (11%
11 % of Daily Value (275 g)
)
Fiber: 10.0g (36%
36 % of Daily Value (28 g)
)
Net Carbs: 20.6g
Total Sugar: 11.6g
Protein: 49.5g (99%
99 % of Daily Value (50 g)
)
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Vitamin B12: 0.32mcg (13%
13 % of Daily Value (2.4 mcg)
)
Vitamin D: 0.0mcg (0%
0 % of Daily Value (20 mcg)
)
------------------------------------------
Calcium: 105mg (8%
8 % of Daily Value (1300 mg)
)
Iron: 5.53mg (31%
31 % of Daily Value (18 mg)
)
Magnesium: 128mg (31%
31 % of Daily Value (420 mg)
)
Potassium: 1481mg (32%
32 % of Daily Value (4700 mg)
)
:
:
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:
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25.7
:
7.7
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:
7.9
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Sources of Inspiration
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