Description
If you want just one serving of a delicious chocolate spread that has no added sugar, then look no further. Though you could absolutely scale it up and store a larger batch in the fridge of healthy nutella. Powdered peanut butter as a base provides peanut flavor and protein for minimal calories, while carob powder gives it that rich and slightly sweet chocolate taste. This easy Nutella substitute is perfect on toast, in crepes, or as a dip for fruit. Or check out any of my other nut butter recipes!
Time
Prep Time:
5 minutes
Total Time:
5 minutes
Cost
Total Cost:
Cost per Serving:
$0.49
Ingredients
Serving(s)
- 2 tbsp Powdered peanut butter
- 2 tbsp Carob powder
- 1/8 tsp Cinnamon
- Tiny pinch Salt
- 1/4 tsp Almond extract
- 2 tbsp Unsweetened almond milk
Instructions
Cook Mode Off: Prevents screen dimming
- Mix all ingredients together in a small bowl or glass. Use as any other chocolate spread or peanut butter
Notes
| Nutrient | Homemade | Storebought |
|---|---|---|
| Calories | 155 | 541 |
| Protein | 13.7 g | 5.4 g |
| Fat | 3.5 g | 29.7 g |
| Net Carbs | 13.7 g | 56.8 g |
| Fiber | 11.3 g | 2.7 g |
| Added Sugar | 0.0 g | 51.4 g |
Nutrition Facts
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Total Fat: 1.9g (2 %)
Saturated Fat: 0.2g (1 %)
Sodium: 96mg (4 %)
Total Carbohydrate: 13.4g (5 %)
Fiber: 6.1g (22 %)
Net Carbs: 7.3g
Total Sugar: 6.1g
Protein: 7.3g (15 %)
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Vitamin B12: 0.0mcg (0 %)
Vitamin D: 0.3mcg (2 %)
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Calcium: 109mg (8 %)
Iron: 0.96mg (5 %)
Magnesium: 13mg (3 %)
Potassium: 269mg (6 %)
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