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Description
  This has been my breakfast for the past 4 mornings, and I'm prepared to have it another 4 times because it's great. This bowl is a great source of protein, healthy fats, complex carbs, fiber, calcium, potassium, vitamin B12, and vitamin A. It's delicious, filling, and super quick to make

Time
Prep Time: 5 minutes
Total Time: 5 minutes

 Cost
Total Cost: $2.49
Cost per Serving: $2.49
Ingredients
- 7/8 cup (200 g) Plain nonfat greek yogurt ($0.79)
- 1/2 scoop (15 g) Whey protein powder, unflavored ($0.33)
- 1/2 cup (100 g) Sweet potato puree ($0.34)
- 2 tbsp (32 g) Almond butter ($0.28)
- 1/2 tbsp (4 g) Cinnamon ($0.07)
- 1/2 tsp (1 g) Ginger, ground ($0.05)
- 1/4 tsp (1 g) Nutmeg, ground ($0.05)
- 1/4 tsp (1 g) Almond extract ($0.01)
- 1 cup (130 g) Strawberries ($0.53)

Instructions
1.  Here I'm using sweet potato puree, that I made by roasting and blending a whole sweet potato (with the skin) until smooth. Some other substitutes would be canned pumpkin or sweet potato puree, applesauce, mashed banana, or apple spread

2.  Some other ingredient swaps would be:
- Use cottage cheese instead of yogurt
- Using a different natural nut butter instead of almond
- Replacing the strawberries with any other berries, like blueberries, raspberries, or blackberries
- You can also add 2 tbsp of chia seeds (25 g) or ground flax seeds (13 g) for additional fiber, fat, and Omega-3s

3.  Mix all ingredients (except the strawberries) together in a small bowl. Finely dice your strawberries, add on top, and serve

Nutrition Facts
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Servings: 1
Calories: 524
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Total Fat: 20.7g (27 %)
 Saturated Fat: 2.5g (12 %)
 Trans Fat: 0g
 Polyunsaturated Fat: 4.7g
 Monounsaturated Fat: 10.6g
Cholesterol: 44mg (15 %)
Sodium: 322mg (14 %)
Total Carbohydrate: 48.5g (18 %)
 Dietary Fiber: 11.5g (41 %)
 Sugar: 21.4g
Protein: 41.8g (84 %)
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Vitamin B12: 1.4mcg (58 %)
Vitamin D: 0mcg (0 %)
Potassium: 1288mg (27 %)
Calcium: 514mg (40 %)
Magnesium: 160mg (38 %)
Iron: 3.1mg (17 %)
------------------------------------------
 Glycemic Index: 54.5
Glycemic Load: 28.3
Alternative Recipe Link (Whisk / Samsung Food)
https://s.samsungfood.com/cznnj