Description
Tiramisù is a classic Italian dessert that consists of layers of coffee and rum dipped Ladyfingers and sweet whipped mascarpone cheese, all topped with dusted cocoa powder. Compared to the traditional, my version is healthier, as it contains no sugar or gluten, and is also coffee and alcohol free. I never used to be a big Tiramisù fan until this Christmas where I was converted, and I instantly knew I had to try making a variation of it myself. This recipe is very similar to my No Bake Cheesecake Bars, using a very similar base and filling.
Time
Prep Time:
20 minutes
Total Time:
20 minutes
Cost
Total Cost:
Cost per Serving:
$0.30
Ingredients
Serving(s)
Ladyfingers
- 2 medium Banana, overripe
- 1 tbsp Cinnamon
- 1 tsp Liquid monk fruit
- 2 tsp Vanilla extract
- 7 tbsp Coconut flour
- 1 1/4 cup Rolled oats
Cream
- 1/2 cup Natural peanut butter
- 4 oz, about 16 deglet noor or 5 medjool Dates
- 2 cup Plain nonfat greek yogurt
- 1 tsp Vanilla extract
Topping
- 2 tbsp Cocoa powder
Instructions
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- Line an 9" square baking pan with parchment paper, and set aside
- Mash your bananas with the back of a fork in a large bowl. Combine with the rest of the base ingredients using a silicone spatula - cinnamon, liquid monk fruit, vanilla extract, coconut flour, and rolled oats. Optionally, add 1/2 tsp (2.5 g) of either rum extract or instant coffee (or both!)
- Firmly press half the dry mixture (196 g) into the base of your pan
- In a food processor, blend together nut butter and dates until fully chopped. Add in the Greek yogurt and vanilla extract, and blend to fully combine
- Transfer half your yogurt filling (350 g) on top of the crust. Crumble the remaining oatmeal mixture on top of the first layer of filling, and top with a second layer of filling
- Using a small fine mesh strainer, dust the top of the filling with cocoa powder. Use a damp paper tower to clean up the edges of the pan
- Cover the pan with foil, and refrigerate overnight before slicing
Notes
- Alternatively, you can use 1/4 cup (80 g) of sugar free syrup in the filling in place of 4 oz (113 g) dates. Note that half the filling weight will be 333 g, not 350 g
| Nutrient | With Dates | With Sugar Free Syrup |
|---|---|---|
| Calories | 138 | 118 |
| Protein | 6.9 g | 6.7 g |
| Fat | 5.1 g | 5.1 g |
| Net Carbs | 14.5 g | 9.9 g |
| Fiber | 3.8 g | 3.2 g |
| Added Sugar | 0.0 g | 0.0 g |
| Sugar Alcohol | 0.0 g | 2.7 g |
Nutrition Facts
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Total Fat: 5.1g (7 %)
Saturated Fat: 1.1g (6 %)
Polyunsaturated Fat: 0.9g
Monounsaturated Fat: 2.3g
Cholesterol: 1mg (0 %)
Sodium: 44mg (2 %)
Total Carbohydrate: 18.3g (7 %)
Fiber: 3.8g (13 %)
Net Carbs: 14.5g
Total Sugar: 8.4g
Protein: 6.9g (14 %)
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Vitamin B12: 0.21mcg (9 %)
Vitamin D: 0.0mcg (0 %)
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Calcium: 48mg (4 %)
Iron: 1.07mg (6 %)
Magnesium: 45mg (11 %)
Potassium: 222mg (5 %)
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