Aquafaba Whipped Cream (Sugar Free and Vegan)

GF V DF VG NF SF Mar 18, 2025

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Whipped cream is already a surprisingly low calorie food, but this takes it to a whole other level. Without the fat of the cream and carbs of the sugar, this vegan and sugar free whipped cream alternative has practically 0 calories per serving. It tastes just like the real deal though - sweet, fluffy, airy, and no taste of beans. This recipe makes a little over 6 cups (245 g) of whipped cream

- 3/4 cup, liquid from 15.5oz can chickpeas (180 g) Aquafaba
- 1/2 tsp (2.5 g) Lemon juice
- 1 tbsp (15 g) Vanilla extract
- 1/4 cup (48 g) Granulated monk fruit

1. Drain your can of chickpeas using a fine mesh strainer over a bowl. Add the aquafaba (chickpea water) to a large bowl with lemon juice. Beat on high for about 5 minutes, until stiff peaks

2. Add in the vanilla and sweetener, and beat for another 2 minutes to combine. Use as you would whipped cream, like to top my Banana No-Cream Pie

3. Per 1 cup (40 g) of whipped cream, this homemade version has just 30 calories instead of the standard 260. My healthier version also has a negligible amount of fat and carbs, compared to 22 g of fat and 8 g of added sugar in typical whipped cream

https://www.poormanprotein.com/recipes/whipped-cream

Description

 Whipped cream is already a surprisingly low calorie food, but this takes it to a whole other level. Without the fat of the cream and carbs of the sugar, this vegan and sugar free whipped cream alternative has practically 0 calories per serving. It tastes just like the real deal though - sweet, fluffy, airy, and no taste of beans. This recipe makes a little over 6 cups (245 g) of whipped cream

Time

Prep Time:

10 minutes

Total Time:

10 minutes

Cost

Total Cost:

Cost per Serving:

$0.03

Ingredients

Serving(s)

3/4 cup, liquid from 15.5oz can chickpeas Aquafaba
1/2 tsp Lemon juice
1 tbsp Vanilla extract
1/4 cup Granulated monk fruit

Instructions

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1. Drain your can of chickpeas using a fine mesh strainer over a bowl. Add the aquafaba (chickpea water) to a large bowl with lemon juice. Beat on high for about 5 minutes, until stiff peaks


2. Add in the vanilla and sweetener, and beat for another 2 minutes to combine. Use as you would whipped cream, like to top my Banana No-Cream Pie


3. Per 1 cup (40 g) of whipped cream, this homemade version has just 30 calories instead of the standard 260. My healthier version also has a negligible amount of fat and carbs, compared to 22 g of fat and 8 g of added sugar in typical whipped cream

Nutrition Facts

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Servings: 49

Serving Size: 2 tbsp (5 g)
Calories: 1

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Total Fat: 0.0g (0 %)
Sodium: 12mg (1 %)
Total Carbohydrate: 1.0g (0 %)
 Fiber: 0.0g (0 %)
 Net Carbs: 0.0g
 Total Sugar: 0.1g
  Added Sugar: 0.0g (0 %)
 Sugar Alcohol: 1.0g
Protein: 0.1g (0 %)

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Vitamin B12: 0.0mcg (0 %)
Vitamin D: 0.0mcg (0 %)
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Calcium: 1mg (0 %)
Iron: 0.05mg (0 %)
Magnesium: 1mg (0 %)
Potassium: 7mg (0 %)

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Glycemic Index:

2.7

Glycemic Load:

0.0