Banana No-Cream Pie

GF V DF VG SF Mar 14, 2025

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Today, I'm celebrating Pi day by combining 3 recipes together to make a healthy banana cream pie. With my Healthier Graham Cracker Pie Crust, Banana Bread Hummus Spread, and Aquafaba Whipped Cream, you end up with a delicious pie that's significantly lower in sugar and fat than traditional! Before dessert though, I'm celebrating Pi day with a Whole Wheat Deep Dish Pizza Pie

PIE CRUST
- 1 batch, 9 oz (255 g) Healthier Graham Cracker Pie Crust

FILLING
- 1 batch, about 1 1/4 cup (646 g) Banana Bread Hummus Spread

WHIPPED CREAM
- 1/2 batch, about 3 cup (123 g) Aquafaba Whipped Cream

1. Prepare the Healthier Graham Cracker Pie Crust by mixing all ingredients together in a bowl, shaping into a 9" cake pan, and baking at 350F for 15 minutes, until lightly browned. Refrigerate to cool

2. Drain your chickpeas, saving the liquid (aquafaba). Blend the chickpeas with the rest of the filling ingredients to make the Banana Bread Hummus Spread

3. Spread the Banana Bread Hummus Spread on top of the Healthier Graham Cracker Pie Crust. Set aside

4. Finally, make the Aquafaba Whipped Cream. Beat together aquafaba and lemon juice on high heat until stiff peaks, about 5 minutes. Beat in vanilla and sweetener for about 2 minutes to combine

5. Evenly spread the Aquafaba Whipped Cream on top of the pie, and optionally dust the top with cinnamon. Refrigerate for at least 2 hours before slicing and serving

https://www.poormanprotein.com/recipes/banana-cream-pie

Description

Today, I'm celebrating Pi day by combining 3 recipes together to make a healthy banana cream pie. With my Healthier Graham Cracker Pie Crust, Banana Bread Hummus Spread, and Aquafaba Whipped Cream, you end up with a delicious pie that's significantly lower in sugar and fat than traditional! Before dessert though, I'm celebrating Pi day with a Whole Wheat Deep Dish Pizza Pie

Time

Prep Time:

25 minutes

Cook Time:

15 minutes

Total Time:

40 minutes

Cost

Total Cost:

Cost per Serving:

$0.38

Ingredients

Serving(s)

Pie Crust

1 batch, 9 oz Healthier Graham Cracker Pie Crust

Filling

1 batch, about 1 1/4 cup Banana Bread Hummus Spread

Whipped Cream

1/2 batch, about 3 cup Aquafaba Whipped Cream

Instructions

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1. Prepare the Healthier Graham Cracker Pie Crust by mixing all ingredients together in a bowl, shaping into a 9" cake pan, and baking at 350F for 15 minutes, until lightly browned. Refrigerate to cool

2. Drain your chickpeas, saving the liquid (aquafaba). Blend the chickpeas with the rest of the filling ingredients to make the Banana Bread Hummus Spread

3. Spread the Banana Bread Hummus Spread on top of the Healthier Graham Cracker Pie Crust. Set aside

4. Finally, make the Aquafaba Whipped Cream. Beat together aquafaba and lemon juice on high heat until stiff peaks, about 5 minutes. Beat in vanilla and sweetener for about 2 minutes to combine

5. Evenly spread the Aquafaba Whipped Cream on top of the pie, and optionally dust the top with cinnamon. Refrigerate for at least 2 hours before slicing and serving

Nutrition Facts

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Servings: 12

Serving Size: 1 slice

Calories: 172

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Total Fat: 4.9g (6 %)

Saturated Fat: 0.7g (4 %)

Polyunsaturated Fat: 1.2g

Monounsaturated Fat: 2.0g

Cholesterol: 0mg (0 %)

Sodium: 124mg (5 %)

Total Carbohydrate: 30.3g (11 %)

Fiber: 4.7g (17 %)

Net Carbs: 22.7g

Total Sugar: 5.9g

Sugar Alcohol: 2.9g

Protein: 6.9g (14 %)

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Vitamin B12: 0.0mcg (0 %)

Vitamin D: 0.05mcg (0 %)

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Calcium: 58mg (4 %)

Iron: 1.38mg (8 %)

Magnesium: 70mg (17 %)

Potassium: 315mg (7 %)

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Glycemic Index

:

36.5

Glycemic Load

:

9.5

Sources of Inspiration

https://poormanprotein.com/recipes/banana-bread-hummus

https://poormanprotein.com/recipes/whipped-cream

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