Copycat Fiber One Brownies

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Description
I'm back with another copycat recipe. This time, it's Fiber One Brownies, where my version has the exact same calories, protein, fat, net carbs, and (most importantly) fiber as the store bought version. What my bars are lower in is ingredients, using much simpler, cleaner, and less refined ingredients than the ultra-processed store bought snacks. Additionally, these taste far better, and are half the price! If you want to make some other copycat recipes, check out the links below
Time
Prep Time:
10 minutes

Rest Time:
30 minutes

Cook Time:
20 minutes

Total Time:
1 hour
Cost
Total Cost:

Cost per Serving:
$0.27
Ingredients
Serving(s)
Dry Ingredients
Wet Ingredients
Chocolate chips
Instructions
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  1. Preheat your oven to 350F. Line a 9" square pan with parchment paper, and lightly grease the paper with oil
  2. In a large bowl, whisk together the dry ingredients - whole wheat flour, inulin, monk fruit, cocoa powder, baking powder, and salt
  3. Add in the wet ingredients (vanilla, egg, almond butter, and water), and combine with a silicone spatula until combined and you have a thick but liquidy brownie batter
    1. Pour the batter into your prepared pan, and top with chocolate chips
    1. Bake at 350F for about 20 minutes, or until a toothpick comes out nearly clean
    1. Allow to cool for at least 30 minutes in the pan in the fridge before cutting into 16 bars
    Notes
    1. For another recipe with inulin, check out my Keto Bread Loaf Recipe
    2. To make Copycat Fiber One Cookie Bars instead, replace the cocoa powder with powdered peanut butter (1/2 cup, 48 g)
    3. To make Copycat Great Value Fiber Brownies instead, replace the monk fruit with granulated sugar (6 tbsp, 72 g), and replace the sugar free chocolate chips with regular chocolate chips (2 tbsp, 30 g). The Walmart knockoffs use added sugar instead of sugar alcohols, which is why they have 90 calories instad of 70
    Nutrient Brownie Bar
    Monk Fruit    		 Cookie Bar
    Monk Fruit    		 Brownie Bar
    Added Sugar    		 Cookie Bar
    Added Sugar
    Calories 68 76 88 95
    Protein 2.8 g  4.0 g  2.8 g  4.0 g 
    Fat 3.4 g  3.5 g  3.4 g  3.5 g 
    Net Carbs 5.8 g 5.7 g 11.2 g 11.2 g
    Fiber 7.0 g  6.6 g  6.6 g  6.1 g 
    Added Sugar 0.0 g 0.0 g 5.5 g 5.5 g
    Sugar Alcohol 4.9 g 4.9 g 0.0 g 0.0 g
    Scroll to the right to read information about every variation

    Nutrition Facts
    ------------------------------------------
    Servings: 16
    Serving Size: 1 bar
    Calories: 68
    ------------------------------------------
    Total Fat: 3.4g (4 %)
    Saturated Fat: 0.8g (4 %)
    Polyunsaturated Fat: 0.7g
    Monounsaturated Fat: 1.7g
    Cholesterol: 13mg (4 %)
    Sodium: 119mg (5 %)
    Total Carbohydrate: 17.7g (6 %)
    Fiber: 7.0g (25 %)
    Net Carbs: 5.8g
    Total Sugar: 0.3g
    Sugar Alcohol: 4.9g
    Protein: 2.8g (6 %)
    ------------------------------------------
    Vitamin B12: 0.03mcg (1 %)
    Vitamin D: 0.08mcg (0 %)
    ------------------------------------------
    Calcium: 34mg (3 %)
    Iron: 0.99mg (6 %)
    Magnesium: 37mg (9 %)
    Potassium: 141mg (3 %)
    ------------------------------------------
    Glycemic Index
    :
    26.4

    Glycemic Load
    :
    4.6



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