Berry Delicious Protein Overnight Oats

GF V NF SF Jul 2, 2023

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Description

Protein overnight oats are easily my favorite breakfast. They are packed with protein and fiber, highly customizable, super easy to prepare the day before, and easy to take on the go. Here is 1 of 5 different recipes that are constantly in my rotation to get you through the work week.

Time

Prep Time:

5 minutes

Total Time:

5 minutes

Cost

Total Cost:

Cost per Serving:

$2.32

Ingredients

Serving(s)

1/2 cup Quick oats

1/2 scoop Casein protein powder, unflavored

2 tbsp Ground flaxseed

1 tbsp Chia seeds

Pinch Salt

1/4 tsp Liquid monk fruit

2/3 cup Plain nonfat greek yogurt

1/3 cup Skim milk

1 cup Frozen blueberries

Instructions

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Add most of your berries to a small bowl, and microwave for 30 seconds. Roughly mash with the back of a fork

Mix all ingredients together in a bowl, top with the rest of your berries, cover, and refrigerate overnight

For the other flavors, check out the links below:

Nutrition Facts

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Servings: 1

Calories: 526

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Total Fat: 13.6g (17 %)
Saturated Fat: 1.6g (8 %)
Polyunsaturated Fat: 7.9g
Monounsaturated Fat: 2.3g
Cholesterol: 19mg (6 %)
Sodium: 266mg (12 %)
Total Carbohydrate: 64.4g (23 %)
Fiber: 15.6g (56 %)
Net Carbs: 48.8g
Total Sugar: 22.8g
Added Sugar: 0.0g (0%)
Protein: 40.5g (81 %)

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Vitamin B12: 1.88mcg (78 %)
Vitamin D: 0.96mcg (5 %)
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Calcium: 692mg (53 %)
Iron: 4.08mg (23 %)
Magnesium: 261mg (62 %)
Potassium: 787mg (17 %)

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Glycemic Index:

36.2

Glycemic Load:

24.4

Sources of Inspiration

https://www.youtube.com/watch?v=_pZr3rrTGf8