Peanut Butter Punch Protein Overnight Oats

GF V SF Aug 8, 2023

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Description

 Protein overnight oats are easily my favorite breakfast. They are packed with protein and fiber, highly customizable, super easy to prepare the day before, and easy to take on the go. Here is 1 of 5 different recipes that are constantly in my rotation to get you through the work week.

Time

Prep Time:

5 minutes

Total Time:

5 minutes

Cost

Total Cost:

Cost per Serving:

$1.66

Ingredients

Serving(s)

1/2 cup Quick oats
1/2 scoop Casein protein powder, unflavored
1 tbsp Chia seeds
Pinch Salt
1/4 tsp Liquid monk fruit
2/3 cup Plain nonfat greek yogurt
1/3 cup Skim milk
3 tbsp Unsweetened applesauce
1 tbsp Natural peanut butter
1/2 oz, chopped Peanuts

Instructions

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1. Mix all ingredients together in a bowl, top with chopped peanuts, cover, and refrigerate overnight


2. For the other flavors, check out the links below:
   
   • Berry Delicious Protein Overnight Oats
   • Peanut Butter Punch Protein Overnight Oats
   • Pumpkin Pie Protein Overnight Oats
   • Banana Nut Bread Protein Overnight Oats
   
   




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Nutrition Facts

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Servings: 1

Calories: 573

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Total Fat: 22.0g (28 %)
 Saturated Fat: 3.4g (17 %)
 Polyunsaturated Fat: 6.7g
 Monounsaturated Fat: 9.0g
Cholesterol: 19mg (6 %)
Sodium: 385mg (17 %)
Total Carbohydrate: 53.3g (19 %)
 Fiber: 10.9g (39 %)
 Net Carbs: 42.4g
 Total Sugar: 15.2g
  Added Sugar: 0.0g (0%)
Protein: 44.8g (90 %)

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Vitamin B12: 1.88mcg (78 %)
Vitamin D: 0.96mcg (5 %)
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Calcium: 666mg (51 %)
Iron: 3.63mg (20 %)
Magnesium: 257mg (61 %)
Potassium: 821mg (17 %)

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Glycemic Index:

31.9

Glycemic Load:

16.8

Sources of Inspiration

https://www.youtube.com/watch?v=_pZr3rrTGf8