Description
Most cereals are bowls of sugar, containing little nutrients and nothing but empty calories. In comparison, this high protein cereal nearly has protein bar macros, healthy fats, and no added sugar. It's a little dry on its own, making it perfect for soaking up milk in your morning bowl. Or double up on protein by using either Greek yogurt or a protein shake as your milk; may I suggest Simple Protein Shake, CopyCat Core Power Protein Milkshake or Probiotic Chocolate Kefir?
Time
Prep Time:
10 minutes
Rest Time:
30 minutes
Cook Time:
10 minutes
Total Time:
50 minutes
Cost
Total Cost:
Cost per Serving:
$0.59
Ingredients
Serving(s)
- 1 large Egg whites
- 2 tbsp Natural peanut butter
- 2 tbsp Unsweetened almond milk
- 1 tsp Vanilla extract
- 1 tsp Liquid monk fruit
- 1 tsp Cinnamon
- 2 scoop Whey protein powder, unflavored
- 1 cup Rolled oats
Instructions
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- In a large bowl, beat your egg white with a hand mixer until soft peaks form
- Mix in the rest of the ingredients with a silicone spatula - peanut butter (any nut/seed butter will work), almond milk (any milk will work), vanilla extract, liquid monk fruit, cinnamon, whey, and rolled oats
- Add your raw mix to an air fryer liner
- Air fry at 300F for 10 minutes. Transfer to a wire rack to completely cool before breaking into small chunks with your hands
Nutrition Facts
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Total Fat: 6.8g (9 %)
Saturated Fat: 1.5g (8 %)
Polyunsaturated Fat: 1.3g
Monounsaturated Fat: 2.5g
Cholesterol: 34mg (11 %)
Sodium: 71mg (3 %)
Total Carbohydrate: 16.9g (6 %)
Fiber: 2.9g (10 %)
Net Carbs: 14.0g
Total Sugar: 1.4g
Protein: 17.0g (34 %)
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Vitamin B12: 0.36mcg (15 %)
Vitamin D: 0.07mcg (0 %)
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Calcium: 116mg (9 %)
Iron: 1.27mg (7 %)
Magnesium: 98mg (23 %)
Potassium: 195mg (4 %)
Sources of Inspiration
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