Spiced Vegetable Medley

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Description
 I made some variation of this dish all the time. It goes great as a side, but most often I use this in my morning scrambled eggs. It's spicy, warm, comforting, and filling all in one healthy package
Time
Prep Time:
15 minutes

Cook Time:
25 minutes

Total Time:
40 minutes
Cost
Total Cost:

Cost per Serving:
$0.82
Ingredients
Serving(s)
  • 1/2 tbsp Extra virgin olive oil
  • 4 medium Onion
  • 1 tsp Salt
  • 4 medium Tomato
  • 7 tsp Chili powder
  • 2 tbsp Paprika
  • 4 tsp Onion powder
  • 4 tsp Garlic powder
  • 3/4 tsp Cumin, ground
  • 1 tbsp Lemon pepper
  • 2 tsp, ground Black pepper, ground
  • 1 tsp Cayenne pepper
  • 2 lb Frozen spinach, thawed
  • 1/2 cup Salsa
  • 2 tbsp Lemon juice
  • 2 tbsp Minced garlic
Instructions
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  1. Heat a pan on medium heat with olive oil. Cut your onions into a small dice, and add to the pan with salt. Cover and cook until they start to turn translucent, about 5 minutes

    2.
  2. As the onions cook, cut up the tomatoes. Add to the pan when the onions are translucent. Cover, and cook an additional 5 minutes or so

    3.
  3. Add in the seasonings (chili powder, paprika, onion and garlic powder, cumin, lemon pepper, black pepper, and cayenne pepper) and the chopped spinach. Mix together, cover, and cook over medium heat until the spinach is done to your liking, about 10-20 minutes

    4.
  4. Add in the seasonings and the chopped spinach. Mix together, cover, and cook over medium heat until the spinach is done to your likeness, about 10-20 minutes

    5.
  5. Stir in the salsa, lemon, and garlic. Taste for additional seasonings, and serve. Here I have some of the vegetable medley with chopped up leftover chicken breast

    6.

Nutrition Facts
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Servings: 8
Calories: 92
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Total Fat: 2.2g (3 %)
 Saturated Fat: 0.3g (2 %)
 Polyunsaturated Fat: 0.6g
 Monounsaturated Fat: 0.7g
Cholesterol: 0mg (0 %)
Sodium: 640mg (28 %)
Total Carbohydrate: 15.9g (6 %)
 Fiber: 6.3g (23 %)
 Net Carbs: 9.6g
 Total Sugar: 4.1g
  Added Sugar: 0.0g (0%)
Protein: 5.8g (12 %)
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Vitamin B12: 0mcg (0 %)
Vitamin D: 0mcg (0 %)
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Calcium: 178mg (14 %)
Iron: 3.46mg (19 %)
Magnesium: 103mg (24 %)
Potassium: 647mg (14 %)
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Glycemic Index:
28.7

Glycemic Load:
4.4