Pickle Ketchup with Hot Honey

GF V DF NF May 7, 2025

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Did you know that Sweetgreen has air fried potato fries with pickle ketchup? This here is my recreation of the healthy dip. It's a refined sugar free ketchup, that's both sweet and spicy from Homemade Hot Honey. It get's its pickle flavor from the dried dill, and is the perfect condiment to Sweet Potato Waffle Fries, Protein Black Bean Burgers, Gluten Free Chicken Fingers, and Simple Burger Patties. But it's great on even more; try it on your salads for a great tangy and sweet dressing. Check out my Date Sweetened Ketchup for a similar recipe. Or if you're more of a barbeque sauce fan, be sure to make my Unsweetened BBQ Sauce!

- 6 oz (170 g) Tomato paste, canned
- 6 tbsp (90 g) Water
- 6 tbsp (90 g) Apple cider vinegar
- 4 tbsp (80 g) Hot honey
- 1 tsp (3 g) Paprika
- 1 tsp (2 g) Dill, dried
- 1/2 tsp (3 g) Salt

1. Whisk together all the ingredients in a medium saucepot. Cover, and cook over low heat for about 20 minutes, or until bubbling and thickened

2. Transfer to a large mason jar, and let cool at room temperature (uncovered) for about 30 minutes before covering with a lid and refrigerating. Store in the fridge for up to 1 week, or freeze indefinitely

https://www.poormanprotein.com/recipes/pickle-ketchup

Description

Did you know that Sweetgreen has air fried potato fries with pickle ketchup? This here is my recreation of the healthy dip. It's a refined sugar free ketchup, that's both sweet and spicy from Homemade Hot Honey. It get's its pickle flavor from the dried dill, and is the perfect condiment to Sweet Potato Waffle Fries, Protein Black Bean Burgers, Gluten Free Chicken Fingers, and Simple Burger Patties. But it's great on even more; try it on your salads for a great tangy and sweet dressing. Check out my Date Sweetened Ketchup for a similar recipe. Or if you're more of a barbeque sauce fan, be sure to make my Unsweetened BBQ Sauce!

Time

Prep Time:

5 minutes

Rest Time:

30 minutes

Cook Time:

20 minutes

Total Time:

55 minutes

Cost

Total Cost:

Cost per Serving:

$0.17

Ingredients

Serving(s)

6 oz Tomato paste, canned
6 tbsp Water
6 tbsp Apple cider vinegar
4 tbsp Hot honey
1 tsp Paprika
1 tsp Dill, dried
1/2 tsp Salt

Instructions

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1. Whisk together all the ingredients in a medium saucepot. Cover, and cook over low heat for about 20 minutes, or until bubbling and thickened

2. Transfer to a large mason jar, and let cool at room temperature (uncovered) for about 30 minutes before covering with a lid and refrigerating. Store in the fridge for up to 1 week, or freeze indefinitely

Notes

1. Instead of hot honey, you can also use 4 tbsp (84 g) honey and 1 tsp (2 g) red pepper flakes. You can also omit the red pepper and dill for a more classic ketchup

Nutrition Facts

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Servings: 13

Serving Size: 1 tbsp (29 g)

Calories: 30

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Total Fat: 0.1g (0 %)

Saturated Fat: 0.0g (0 %)

Polyunsaturated Fat: 0.0g

Monounsaturated Fat: 0.0g

Cholesterol: 0mg (0 %)

Sodium: 112mg (5 %)

Total Carbohydrate: 7.4g (3 %)

Fiber: 0.6g (2 %)

Net Carbs: 6.8g

Total Sugar: 6.4g

Added Sugar: 4.6g (9 %)

Protein: 0.6g (1 %)

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Vitamin B12: 0.0mcg (0 %)

Vitamin D: 0.0mcg (0 %)

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Calcium: 8mg (1 %)

Iron: 0.51mg (3 %)

Magnesium: 7mg (2 %)

Potassium: 149mg (3 %)

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Glycemic Index

:

51.8

Glycemic Load

:

3.8

Sources of Inspiration

https://www.poormanprotein.com/recipes/ketchup

https://www.poormanprotein.com/recipes/hot-honey

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