Healthier Graham Cracker Pie Crust
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Description
 Graham cracker crusts are staples of most pies, and typically made out of graham cracker crumbs, melted butter, and sometimes additional sugar. Instead, I'm replacing store-bought crackers with my own Gluten Free Graham Crackers, and subbing out the butter for unsweetened applesauce. The result is a very similar crust with a fraction of the fat, sugar, and calories
Time
Prep Time:
5 minutes

Cook Time:
10 minutes

Total Time:
15 minutes
Cost
Total Cost:

Cost per Serving:
$0.14
Ingredients
Serving(s)
Instructions
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  1. Blend graham crackers in a food processor until you have a fine crumb. Blend in the applesauce. The dough should look too dry, but just come together with pressed with your hands

  2. Transfer to an 8" circular pan, and use a measuring cup to evenly press into the bottom and sides

  3. Blind bake the pie crust at 350F for about 10 minutes, or until lightly golden brown on the edges. Let cool completely before filling


  4. The pie pictured in the thumbnail is just this healthy pie crust filled with my Date Sweetened Frosting for a creamy, sweet, and delicious no bake pie!


Nutrition Facts
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Servings: 12
Calories: 92
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Total Fat: 2.5g (3 %)
Saturated Fat: 0.4g (2 %)
Polyunsaturated Fat: 0.7g
Monounsaturated Fat: 1.1g
Cholesterol: 0mg (0 %)
Sodium: 59mg (3 %)
Total Carbohydrate: 15.6g (6 %)
Fiber: 1.9g (7 %)
Net Carbs: 13.7g
Total Sugar: 2.3g
  Added Sugar: 1.1g (2%)
Protein: 3.0g (6 %)
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Vitamin B12: 0mcg (0 %)
Vitamin D: 0.05mcg (0 %)
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Calcium: 43mg (3 %)
Iron: 0.9mg (5 %)
Magnesium: 51mg (12 %)
Potassium: 141mg (3 %)
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Glycemic Index:
41.8

Glycemic Load:
6.4