Gluten Free Crackers

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Description
 These healthy oat flour crackers are gluten free, and somewhat reminiscent of a graham cracker. They're made with only a little amount of fat and sugar, and go great with anything savory or sweet. If you wanted to use them for s'mores, simply just cut them into bigger pieces. For a whole wheat based cracker recipe instead, see my Copycat Triscuit Crackers recipe
Time
Prep Time:
15 minutes

Cook Time:
20 minutes

Total Time:
35 minutes
Cost
Total Cost:

Cost per Serving:
$0.17
Ingredients
Serving(s)
  • 1.75 cup Oat flour
  • 2 tbsp Cornstarch
  • 1 tsp Baking powder
  • 1/4 cup Unsweetened vanilla almond milk
  • 1/4 cup Unsweetened applesauce
  • 1 tbsp Maple syrup
  • 2 tbsp Natural peanut butter
Instructions
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  1. In a large glass bowl, melt the peanut butter. Add all ingredients to a bowl and mix with a wooden spoon. Gently knead a few times

    2.

  2. Roll between 2 sheets of parchment paper. Cut into cracker shape using a pizza cutter

    3.

  3. Bake at 350F for 20 minutes

    4.
Nutrition Facts
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Servings: 10
Calories: 111
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Total Fat: 3.1g (4 %)
 Saturated Fat: 0.5g (2 %)
 Polyunsaturated Fat: 0.8g
 Monounsaturated Fat: 1.3g
Cholesterol: 0mg (0 %)
Sodium: 69mg (3 %)
Total Carbohydrate: 18.5g (7 %)
 Fiber: 2.3g (8 %)
 Net Carbs: 16.2g
 Total Sugar: 2.3g
  Added Sugar: 1.3g (3%)
Protein: 3.7g (7 %)
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Vitamin B12: 0mcg (0 %)
Vitamin D: 0mcg (0 %)
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Calcium: 41mg (3 %)
Iron: 1.04mg (6 %)
Magnesium: 63mg (15 %)
Potassium: 109mg (2 %)
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Glycemic Index:
42.0

Glycemic Load:
7.6


Sources of Inspiration
https://www.youtube.com/watch?v=SUiHRrhQLVs