Description
Graham crackers were always one of my favorite snacks as a kid, so here I've made them healthier and gluten free. They're lower in fat and sugar than traditional, replacing the butter and sugar with unsweetened applesauce, peanut butter, and maple syrup. Here's some great uses for graham crackers:
- Pair with a Sugar Free Chocolate Bar and make a healthier Indoor Roasted S'more
- Dip into a sweet spread like Date Sweetened Frosting or Banana Bread Hummus Spread
- Combine crushed crumbs with milk and applesauce to make a Healthier Graham Cracker Pie Crust
Time
Prep Time:
15 minutes
Cook Time:
20 minutes
Total Time:
35 minutes
Cost
Total Cost:
Cost per Serving:
$0.14
Ingredients
Serving(s)
- 2.25 cup Oat flour
- 2 tbsp Cornstarch
- 1 tsp Baking powder
- 1/4 cup Unsweetened almond milk
- 1/4 cup Unsweetened applesauce
- 1 tbsp Maple syrup
- 2 tbsp Natural peanut butter
Instructions
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- Preheat your oven to 350F, and take out a large cookie sheet
- In a large glass bowl, melt the peanut butter. Add all ingredients to a bowl and mix with a silicone spatula. Gently knead a few times to form a dough
- Roll out between 2 sheets of parchment paper to about 1/8" - 1/4" thick. Use a pizza wheel to trim up the edges, making an even rectangle. Cut into crackers, and poke with a fork
- Leaving the crackers on the paper, transfer to the sheet. Bake at 350F for 16-20 minutes, or until lightly golden brown. Transfer to a wire rack to cool completely
Nutrition Facts
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Calories: 90
Servings: 12
Serving Size: 1 oz (28 g)Calories: 90
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Total Fat: 2.5g (3 %)
Saturated Fat: 0.4g (2 %)
Polyunsaturated Fat: 0.7g
Monounsaturated Fat: 1.1g
Cholesterol: 0mg (0 %)
Sodium: 59mg (3 %)
Total Carbohydrate: 15.1g (5 %)
Fiber: 1.9g (7 %)
Net Carbs: 13.2g
Total Sugar: 1.9g
Added Sugar: 1.1g (2%)
Protein: 3.0g (6 %)
Total Fat: 2.5g (3 %)
Saturated Fat: 0.4g (2 %)
Polyunsaturated Fat: 0.7g
Monounsaturated Fat: 1.1g
Cholesterol: 0mg (0 %)
Sodium: 59mg (3 %)
Total Carbohydrate: 15.1g (5 %)
Fiber: 1.9g (7 %)
Net Carbs: 13.2g
Total Sugar: 1.9g
Added Sugar: 1.1g (2%)
Protein: 3.0g (6 %)
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Vitamin B12: 0mcg (0 %)
Vitamin D: 0.05mcg (0 %)
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Calcium: 42mg (3 %)
Iron: 0.89mg (5 %)
Magnesium: 51mg (12 %)
Potassium: 138mg (3 %)
------------------------------------------Vitamin B12: 0mcg (0 %)
Vitamin D: 0.05mcg (0 %)
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Calcium: 42mg (3 %)
Iron: 0.89mg (5 %)
Magnesium: 51mg (12 %)
Potassium: 138mg (3 %)
Glycemic Index:
42.0
Glycemic Load:
6.1