Apple Pie Yogurt Bowl

GF V SF Nov 1, 2023

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Plain nonfat greek yogurt combined with whey protein powder makes a protein packed bowl to start your day off right. I've made 4 different variations of yogurt bowls that you can easily prep the night before for an easy breakfast. We have PB&J, Apple Pie, Chocolate, and PB Banana for you to enjoy

- 3/4 cup (170 g) Plain nonfat greek yogurt
- 1/4 cup (60 g) Unsweetened applesauce
- 2 tbsp (32 g) Natural peanut butter
- 1 scoop (30 g) Whey protein powder, unflavored
- 1/2 tsp (1.5 g) Cinnamon
- 1/4 tsp (1.25 g) Liquid monk fruit
- 1/4 tsp (0.5 g) Ginger, ground
- 1/4 tsp (0.75 g) Nutmeg, ground
- 1/8 tsp (0.25 g) Cloves, ground
- 1 medium (150 g) Apple, gala

1. Dice up your apple, and air fry for 10 minutes at 300F to soften.

2. Mix all ingredients together in a bowl, and top with the cooked apple. Cover, and refrigerate overnight

3. If you want to soften the apple, you can air fry it in slices for 10 minutes at 300F before finely dicing it

4. For the other flavors and their nutrition facts, check out the links below:

https://www.poormanprotein.com/recipes/yogurt-apple

Description

Time

Prep Time:

5 minutes

Cook Time:

10 minutes

Total Time:

15 minutes

Cost

Total Cost:

Cost per Serving:

$2.32

Ingredients

Serving(s)

3/4 cup Plain nonfat greek yogurt

1/4 cup Unsweetened applesauce

2 tbsp Natural peanut butter

1 scoop Whey protein powder, unflavored

1/2 tsp Cinnamon

1/4 tsp Liquid monk fruit

1/4 tsp Ginger, ground

1/4 tsp Nutmeg, ground

1/8 tsp Cloves, ground

1 medium Apple, gala

Instructions

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Pictures: Shown

Dice up your apple, and air fry for 10 minutes at 300F to soften.

Mix all ingredients together in a bowl, and top with the cooked apple. Cover, and refrigerate overnight

If you want to soften the apple, you can air fry it in slices for 10 minutes at 300F before finely dicing it

For the other flavors and their nutrition facts, check out the links below:

Nutrition Facts

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Servings: 1

Calories: 530

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Total Fat: 19.8g (25 %)
Saturated Fat: 4.2g (21 %)
Polyunsaturated Fat: 3.2g
Monounsaturated Fat: 8.5g
Cholesterol: 77mg (26 %)
Sodium: 258mg (11 %)
Total Carbohydrate: 44.0g (16 %)
Fiber: 7.9g (28 %)
Net Carbs: 36.1g
Total Sugar: 30.0g
Added Sugar: 0.0g (0 %)
Protein: 48.5g (97 %)

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Vitamin B12: 2.0mcg (83 %)
Vitamin D: 0.0mcg (0 %)
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Calcium: 399mg (31 %)
Iron: 1.48mg (8 %)
Magnesium: 147mg (35 %)
Potassium: 800mg (17 %)

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Glycemic Index:

32.4

Glycemic Load:

13.9