Peanut Butter and Jelly Yogurt Bowl

GF V SF Sep 16, 2023

Recipe Nutrition Comment Print
Share on:

Description

 Plain nonfat greek yogurt combined with whey protein powder makes a protein packed bowl to start your day off right. I've made 4 different variations of yogurt bowls that you can easily prep the night before for an easy breakfast. We have PB&J, Apple Pie, Chocolate, and PB Banana for you to enjoy

Time

Prep Time:

5 minutes

Total Time:

5 minutes

Cost

Total Cost:

Cost per Serving:

$2.32

Ingredients

Serving(s)

3/4 cup Plain nonfat greek yogurt
1/4 cup Unsweetened applesauce
2 tbsp Natural peanut butter
1 scoop Whey protein powder, unflavored
1/2 tsp Cinnamon
1/4 tsp Liquid monk fruit
2/3 cup Frozen blueberries

Instructions

Cook Mode Off: Prevents screen dimming

Pictures: Shown

1. Mix all ingredients together in a bowl, top with your berries, cover, and refrigerate overnight


2. For the other flavors and their nutrition facts, check out the links below:
   
   • Chocolate Almond Yogurt Bowl
   • Apple Pie Yogurt Bowl
   • Peanut Butter Banana Yogurt Bowl
   
   



---

Nutrition Facts

------------------------------------------

Servings: 1

Calories: 486

------------------------------------------
Total Fat: 20g (26 %)
 Saturated Fat: 4.1g (20 %)
 Polyunsaturated Fat: 3.4g
 Monounsaturated Fat: 8.6g
Cholesterol: 77mg (26 %)
Sodium: 256mg (11 %)
Total Carbohydrate: 34.0g (12 %)
 Fiber: 6.8g (24 %)
 Net Carbs: 27.2g
 Total Sugar: 22.1g
  Added Sugar: 0.0g (0%)
Protein: 48.4g (97 %)

------------------------------------------
Vitamin B12: 2mcg (83 %)
Vitamin D: 0mcg (0 %)
------------------------------------------
Calcium: 393mg (30 %)
Iron: 1.33mg (7 %)
Magnesium: 142mg (34 %)
Potassium: 674mg (14 %)

------------------------------------------

Glycemic Index:

32.1

Glycemic Load:

11.6